BETTER FRONT RACK – BETTER CLEAN
Weightlifters and fitness buffs, here's the key to unlocking your best performance: Front Rack Mobility Program!
Through targeted exercises that strengthen this position, you can become better equipped for lifts like Olympic clean, split & power jerk and front squats - which means improved form plus increased weight capacity.
Designed by an Olympian and approved by TOP professional athletes.
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- Strengthen Your Front Rack and Lift Heavier with Ease!
- Strengthen Your Front Rack and Lift Heavier with Ease!
- Strengthen Your Front Rack and Lift Heavier with Ease!
- Strengthen Your Front Rack and Lift Heavier with Ease!
Say Goodbye to Your Mobility Issues
Say Goodbye to Your Mobility Issues
Utilizing the front rack position is essential for a range of exercises, from squats and lunges to overhead presses and cleans.
This program offers you the ability to break through your limitations in six weeks of dynamic 20-minute sessions!
Through these revolutionary progressions, you'll discover simple yet effective movements that will help you reach all new heights and weights!
What's Included:
What's Included:
- 6 TESTS;
- 18 Workouts x 20 minutes each;
- 100 Video (graphic & voice instructions);
- Progressively challenging mobility drills each week;
- LifeTime Access.
6 Specific Tests
6 Specific Tests
The Front Rack Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!
Tests require no special equipment and can be done at home.
WANT TO IMPROVE YOUR CLEAN AND FRONT SQUAT FORM?
Our Front Rack Mobility Program Is the Solution!
Who Is It For
Who Is It For
For Any Athlete Who Want To:
Improve the upper body mobility for movements such as:
#Clean #Push Press #PushJerk #Front Squat #Overhead Press #Thrusters;
Develop joint strength in the front rack position;
Achieve the right posture during squats or cleans;
Feel confident during the workouts.
6 Weeks To Your Best Mobility Ever
6 Weeks To Your Best Mobility Ever
Achieving and maintaining good front rack mobility can be a great asset in pursuing your goals of mastering the clean & jerk, as well as improving your front squat form.
Put yourself in the winner's circle with over 60 mobility exercises designed to perfect your front rack.
- Get Flexible, Lift Heavy:
- Front Rack Mobility for Lifters of All Levels!
- Get Flexible, Lift Heavy:
- Front Rack Mobility for Lifters of All Levels!
PRICING
6 Weeks
FRONT RACK MOBILITY
$44.90
12 Weeks
FRONT RACK MOBILITY + POWER CLEAN
$69.00 $89.80
18 Weeks
MOBILITY FOR ALL SPORTS BUNDLE
$99.00 $134.70
- Program Length:
- 6 Weeks
- 12 Weeks
- 18 Weeks
- # of Programs:
- 1
- 2
- 3
- Additional Programs:
- -
- Power Clean
- Overhead Mobility, Squat Mobility
- Workout Tutorial Videos:
- ✔
- ✔
- ✔
- LifeTime Access:
- ✔
- ✔
- ✔
- Discounted Price:
- -
- 24% OFF
- 27% OFF
Our Mobility Programs Comparison
PROGRAM
Target Muscle and Joint Area
Main Goal
Target Sport
Programs Count
Length
Price
-
Front Rack Mobility
Front Rack
Enhance mobility in front rack position
All Sports
1
6 weeks
-
$44.90
- MORE INFO
-
Overhead Mobility
Upper Body
Improve Upper Body mobility for overhead exercises
All Sports
1
6 weeks
-
$44.90
- MORE INFO
-
Squat Mobility
Lower Body
Enhance lower body mobility and squat performance
All Sports
1
6 weeks
-
$44.90
- MORE INFO
-
(3-in-1) MOBILITY FOR ALL SPORTS
Full Body
Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle
All Sports
3
18 weeks
-
$99.00
$134.70 - MORE INFO
-
MOBILITY FOR MASTERS
Full Body
Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+
Olympic Weightlifting
1
9 weeks
-
$49.90
- MORE INFO
-
Mobility For Weightlifting
Full Body
Improve total body mobility and flexibility for weightlifting
Olympic Weightlifting
1
12 weeks
-
$54.90
- MORE INFO
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
Who is the mobility routine for lifters best suited for?
This mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to front rack or overhead shoulder mobility deficits. People that have difficulty with front rack lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their front rack mobility and stability!
What equipment is needed?
- PVC pipe
- Barbell
- Plates
- Straps
- Box
- Rack
- Small dumbbells
- Rubber bands
- Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What is the difference between the Overhead Mobility and Front Rack Mobility programs?
The Overhead Mobility (OHM) and Front Rack Mobility (FRM) programs are both designed to improve mobility, flexibility and stability in this specific position with main focus on the upper body. While they share a common goal, their approaches differ greatly.
OHM is largely focused on exercises that involve lifting weights above the head - such as overhead squats, jerks, snatches, and presses — while FRM focuses more on movements involving the shoulders, shoulder blade, chest, hips and ankle area - like front squats and cleans.
The two programs have a large degree of overlap however; approximately 65% of exercises between OHM and FRM are similar due to their focus on similar muscle groups from across different angles. Despite this similarity, it is important to note that each program offers a unique set of benefits.
What if I have more questions about front rack mobility for weightlifting?
Please contact us at direct@torokhtiy.com