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IMPROVE ALL MAIN LIFTS

Introducing OLY SET, a set of three comprehensive target training programs designed to enhance your exercise routine and maximize your results. Each program focuses on a specific exercise: SNATCH, CLEAN, and JERK.

Whether you're a beginner or an experienced athlete, OLY SET has something to offer everyone!
$99.00
$134.70 $99.00
-27%
Shipping calculated at checkout.
$99.00
$134.70 $99.00
  • Max Out Your Performance:
  • Unlock Your Lifting Potential with OLY SET
  • Max Out Your Performance:
  • Unlock Your Lifting Potential with OLY SET

WHAT YOU GET:

WHAT YOU GET:

15 weeks of programming

Experience the power of OLY SET, a 15-week program designed to boost your strength, both physically and mentally. With 75 sessions meticulously organized into three target cycles, you'll achieve maximal results and become stronger than ever.

OLY SET stands out by gradually increasing the load each week, ensuring sustainable progress. Our set is designed to challenge your limits and provide a variable and adaptive training environment.

WANT TO IMPROVE YOUR SNATCH, CLEAN, AND JERK?

Discover the OLY SET Bundle!

DON'T MISS THIS SPECIAL OFFER

DON'T MISS THIS SPECIAL OFFER

Experience the power of our best-selling Olympic weightlifting programs, now conveniently bundled together for maximum results.

These programs have been meticulously designed to complement each other, providing a comprehensive training regimen that guarantees success.

And the best part? By investing in our OLY Set, you'll save a whopping $35!

SAVE BIG, LIFT BIG

Each program within our Olympic Lifts series is carefully crafted to provide you with an "asymmetric" load, placing a specific emphasis on one of the classic exercises: Snatch, Clean, or Jerk.

By targeting these key movements, we ensure that you experience comprehensive development in both physical and technical aspects of your training.

Say goodbye to temporary fixes and hello to lasting transformation.

  • CLEAN CYCLE

  • JERK CYCLE

  • SNATCH CYCLE

FREE BONUS ($44 VALUE) INCLUDED!

FREE BONUS ($44 VALUE) INCLUDED!

We've got the perfect solution to help you adapt and prepare for your full training process. And the best part? It's absolutely FREE!

Introducing our exclusive Intro Program!

With this powerful resource at your fingertips, you'll gain the knowledge, skills, and confidence you need to take your training to the next level.

OLYMPIC WEIGHTLIFTING SET IS GOOD FOR:

  • Intermediate and advanced male/female lifters
  • Weightlifters and functional fitness athletes during the strength phase
  • Lifters who are plateauing and want to achieve new results with OLY SET
  • The Ultimate Bundle for Serious Lifters!
  • The Ultimate Bundle for Serious Lifters!
  • The Ultimate Bundle for Serious Lifters!
  • The Ultimate Bundle for Serious Lifters!

PRICING

17 Weeks

OLY SET (3 in 1)

OLY SET

$99.00 $134.70

21 Weeks

OLY SET MAX (5 in 1)

OLY SET MAX

$149.00 $224.50

29 Weeks

OLY SET + MOBILITY FOR WEIGHTLIFTING

OLY SET + MOBILITY

$129.00 $189.60

  • Program Length:
  • 17 Weeks
  • 21 Weeks
  • 29 Weeks
  • # of Programs:
  • 4
  • 5
  • 5
  • Additional Programs:
  • -
  • Clean Masterclass, Snatch Masterclass
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • 27% OFF
  • 34% OFF
  • 32% OFF

From Athlete To Coaching

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

Customer Reviews

Based on 13 reviews
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(11)
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D
DIEISON OLSCHOWSKY
Very impressed!!

I am very excited in start OLY Set to improve my C&J and Snatch. PDF with a lot details (Rounds, reps, weight, time...) and vídeos show all movements and have a Mobile Version. Thanksss

A
Alvin Yong

Totally enjoying it.

M
Michael Goo
I got PRs from Oly Set.

Oly Set has added 10kg to my Snatch and 20kg to my CJ. But I think I can add more PRs if I eat and sleep enough, and try again. Plus, I got very good feedbacks from Torokhtiy on my trainings. Awesome program!

Thank you for your fantastic review! We're thrilled to hear that Oly Set has helped you achieve such impressive PRs in your Snatch and CJ. You're absolutely right, the combination of proper nutrition, ample rest, and dedication can unlock even more potential for future records.
Keep up the great work!

J
James Cundiff
Can we get a download link

I’m sorry, my computer crashed and I lost everything including emails amd files. Can you resend the workout that I bought to [****]? Thanks!

Not to worry though, we've just resent the workout that you purchased to the email address you provided. Please check your inbox, and if you don't see it, be sure to check your spam or junk folders just in case.

P
Phing Chang
Did the trick, but I had to modify

I will say that I was able to improve my 1RM in all 3 exercises, but I think that part of it was that I was coming back from a long pandemic related pause in my Olympic lifting. I did learn a lot about the purpose of each exercise. The biggest take back from the program for me was learning that each athlete is different and that these programs may need tweaking for the individual. For me, I had to significantly spend more time at 85 to 95% of my 1RM than the program suggested in order work out my weaknesses and build confidence. Still though, I have no regrets and am happy with the overall result.

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MORE REVIEWS

FAQ

How to use OLY SET?

We recommend starting OLY SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.

Can I use all or one of programs several times in a row?

If you decide to diversify your training and go through all three programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks). An excellent solution would be using INTRO PROGRAM. Thus, the total duration of the training can be from 17 to 21 weeks. You can go through one of the programs several times in a row, in order to progress in one of the exercises. In this case INTRO PROGRAM also recommended as a recovery deload cycle in between.

Can I combine OLY SET with other programs?

Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

What type of equipment is needed for OLY SET?

  • Barbell and Bumper Plates
  • Squat Rack
  • PVC
  • GHD
  • Rubber bands
  • Blocks
  • Kettlebells
  • Plyometric Box (approx. 20-24 Inch)

I don't see my question here! What should I do?

More questions?  Contact us and we’ll take care of you right away.