9-week program (3 sessions per week) designed to support lifters aged 35+ in enhancing their total body mobility and flexibility for long-term health and injury free lifts.
Designed by an Olympian and approved by TOP professional athletes.
Improve Upper Body mobility for overhead exercises
All Sports
1
6 weeks
$23.90 $46.90
Squat Mobility
Lower Body
Enhance lower body mobility and squat performance
All Sports
1
6 weeks
$23.90 $46.90
(3-in-1) MOBILITY FOR ALL SPORTS
Full Body
Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle
All Sports
3
18 weeks
$70.90 $140.90
MOBILITY FOR MASTERS
Full Body
Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+
Olympic Weightlifting
1
9 weeks
$24.90 $49.90
Mobility For Weightlifting
Full Body
Improve total body mobility and flexibility for weightlifting
Olympic Weightlifting
1
12 weeks
$27.90 $55.90
Let customers speak for us
from 1232 reviews
Michael Smith
4 week squat program
4-week Squat Program
06/04/2026
Олександр Горбач
Used it in my pre fight camp
Can recommend
WEIGHT TRAINING FOR MMA
05/21/2026
Antonio J. Hernandez Diaz
Excelent
WEIGHT LIFTING FOR BASKETBALL
05/11/2026
Olivier Devillez
Squat mobilité.
Routine absolument nécessaire.
SQUAT MOBILITY (SPECIAL OFFER)
03/15/2026
Ακης Μπλαζακης
Good morning coach! I started the program at Monday 02/2 so. in 1 week and its a little bit light.. Im focusing more on technique 🙏🏼 in “day offs” can i do cardio? Like row or eco bike
MALE WEIGHTLIFTING 2.0
02/05/2026
Lilla Herczeg
.
OLY WOD
01/18/2026
Rachael O
Great Information
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
WOMEN'S MAXIMUM PERFORMANCE NUTRITION
12/15/2025
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
MAXIMUM PERFORMANCE NUTRITION
12/13/2025
Martin Langer
Old Men from Germany😉
Hello, I want to apologize right away for my English. I am 46 years old and do Crossfit 3-4 times a week. But have now bought me for the next twelve weeks extra the LEG Killer. That I will be even stronger. Get along with the program very well. I can do all the units without any problems. What I find very good is that I can work on my biggest weakness, the snatch. Shoulder mobility is to improve with me on the right side still strong.
Translated with www.DeepL.com/Translator (free version)
LEG KILLER CYCLE
11/03/2022
Olivier Ciosi
LEG KILLER CYCLE
LEG KILLER CYCLE
11/01/2022
Vasilis Kelesidis
The best
Very analytic yet user friendly.
They spent time to make it and it is obvious.
Thanks
LEG KILLER CYCLE
10/31/2022
Anastasia Tsami
Recommended
I really enjoy the variety of the exercises, the explanations and videos and I like it too that some are repeated weekly to test my new capacity.the load is not challenging yet but I feel already more confident under the barbell.i use it as an additional strength program to my normal training and it works without throwing me if schedule.
LEG KILLER CYCLE
10/28/2022
NVMACHAS
LEG KILLER CYCLE
LEG KILLER CYCLE
10/20/2022
José Alejandro Rivera Moreno
LEG KILLER CYCLE
LEG KILLER CYCLE
10/19/2022
Miguel
I did the best training plan ever. It really is a tough, but when you hit your back squat PR after 9 weeks-it'll all be worth it!
What is the primary focus of the Mobility for Masters?
The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. We’ve tailored the exercises to consider the needs of older athletes, avoiding movements that demand extreme levels of mobility.
Why should I work on my mobility?
With age we need to focus more on health, recovery and preventing injuries. Strong focus on mobility ensures you can maintain efficient and healthy movement patterns, which are essential for the demands of Olympic weightlifting.
Is it suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
Can I incorporate this program into my existing workout routine?
Absolutely! "Mobility for Masters" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
What is the difference between the Full Body Mobility Program and Mobility for Masters programs?
The Mobility for Masters program is specifically tailored for older athletes aged 35 and above. It focuses on exercises that are more appropriate for this age group, prioritizing joint health, recovery, and functional movement.
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
