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WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0

WL4FF 2.0 is an Olympic Weightlifting Program for Functional Fitness Athletes.

10+2 weeks plan (3 sessions / week) designed to achieve new PBs in Snatch and C&J while staying healthy, explosive, and technically sharp through weekly WODs.

Designed by an Olympian and approved by TOP professional athletes.
$44.90
$44.90
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$44.90
$44.90
  • SET NEW PR IN OLY LIFTS FOR YOUR FUNCTIONAL FITNESS GAME!
  • SET NEW PR IN OLY LIFTS FOR YOUR FUNCTIONAL FITNESS GAME!
  • SET NEW PR IN OLY LIFTS FOR YOUR FUNCTIONAL FITNESS GAME!
  • SET NEW PR IN OLY LIFTS FOR YOUR FUNCTIONAL FITNESS GAME!

FUNCTIONAL ATHLETES COMMONLY FACE SUCH ISSUES

FUNCTIONAL ATHLETES COMMONLY FACE SUCH ISSUES

  • Frequent Misses: fail the lift when the weight gets heavy.
  • Lack of Mobility: сan’t properly receive the bar, relying on strength over technique.
  • Unable to Squat Snatch: do Power Snatch even if it needed to do Full Squat Snatch.
  • Unstable Jerk and Overhead Positions: losing balance in overhead squats and missing jerks, push presses and thrusters.

YOUR BAD LIFTS AREN’T ONLY ABOUT STRENGTH

YOUR BAD LIFTS AREN’T ONLY ABOUT STRENGTH

If you want to excel in Functional Fitness, you need mastery in Olympic lifts — because your bad lifts aren’t just about strength.

You need a right plan and focused, smart work on Snatch and Clean & Jerk.

OLYMPIC LIFTS: A PILLAR OF FUNCTIONAL FITNESS

You need to be good in Olympic lifts to be good in Functional Fitness overall

PROGRAM DESCRIPTION

PROGRAM DESCRIPTION

Program’s main goals are:

  • Develop elite-level technique, power, and consistency in Olympic lifts.
  • Peak strength and new Personal Best in Snatch and Clean & Jerk.

You will build it with following phases:

  1. Weeks 1-4: Technique mastery, mobility, and stability work
  2. Weeks 5-8: Strength and explosive development
  3. Weeks 9–10: Peaking & Tapering
  4. Week 11-12: PR Sessions

PROGRAM HIGHLIGHTS

PROGRAM HIGHLIGHTS

DURATION:

10+2 weeks / 3 days / 40-60 minutes.

TRAINING GOAL​:

New PR, Strength and Technique development.

TRAINING LEVEL:

Intermediate to Advanced.

GOOD FOR:

Male & Female athletes

WHO IS IT FOR

WHO IS IT FOR

  1. Functional Fitness athletes ready to improve their Olympic lifts;
  2. Anyone chasing new PRs;
  3. Athletes looking to break from traditional weightlifting workouts;
  4. Those wanting to learn from the best in olympic weightlifting sport.

While maintaining their regular metabolic and gymnastic work.

PRICING

10 Weeks

WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0

WL4FF 2.0

$44.90

22 Weeks

WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY

WL4FF 2.0 + MOBILITY PROGRAM

$74.90 $99.80

28 Weeks

WEIGHTLIFTING FOR FUNCTIONAL FITNESS 2.0 + MOBILITY + EMOM 2.0

WL4FF 2.0 + MOBILITY + EMOM 2.0

$99.90 $144.70

  • Program Length:
  • 10 Weeks
  • 22 Weeks
  • 28 Weeks
  • # of Programs:
  • 1
  • 2
  • 3
  • Additional Programs:
  • -
  • Mobility for Weightlifting
  • Mobility for Weightlifting, EMOM 2.0
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • -
  • 25% OFF
  • 31% OFF

WHAT’S NEW IN WL4FF 2.0

WHAT’S NEW IN WL4FF 2.0

NEW! Special mini-mobility routine after each session specially dedicated to workout.

NEW! 2 BONUS weeks focused on Competition and Maxout.

NEW! Coach’s notes to perform every workout successfully in the best way.

NEW! Follow the program in a group chat with Torokhtiy Club and get regular form checks and support from the community.

NEW! Optimised load and +20% of new special auxiliary exercises & complexes.

10-YEAR STRONGER TOGETHER

10-YEAR STRONGER TOGETHER

This new edition of WL4FF training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs. 

Everything we do is for you.

  • 30 days money back guarantee;
  • Start with free DEMO without need to pay;
  • One-time payment for life-time usage, no recurring payments;
  • Real-person customer support.

MEET YOUR COACH

MEET YOUR COACH

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

FAQ

Do I need a new WL4FF 2.0 program if I trained according to the WL4FF program?

The answer is yes, 100%! WL4FF 2.0 is a completely new program. This training program is unique, featuring updated methodology, fresh programming cycles, optimized loads, and new auxiliary exercises and complexes compared to the original.

How frequently should I train?

This program is designed to be 3 days per week, keeping in mind classic functional fitness weekly periodization, but you are free to update a schedule to your routine. If you have questions on how to do it you can ask us in the online chat on the bottom left corner of the page.

How to implement it into my functional fitness routine?

Will I improve my technique?

Yes, focused work during 10 weeks on olympic lifts (with different loads, volume and intensity) will improve your overall technique. Also special mobility routines dedicated to this specific workout are added to each session, that will influence positively as well.

What equipment is needed?

You need the following equipment for best result:

  • Barbell
  • Bumper Plates
  • Squat Rack
  • Lifting Straps
  • Kettlebell
  • PVC Pipe
  • GHD
  • Resistance Bands

Is WL4FF 1.0 a prerequisite for WL4FF 2.0?

No, WL4FF 2.0 is not a continuation or an add-on to WL4FF 1.0. They BOTH are standalone programs, but WL4FF 2.0 has been enhanced with new features and improvements.

I’ve already completed WL4FF 1.0. Should I take WL4FF 2.0 as well?

Definitely worth taking! WL4FF 2.0 has some cool new features and improvements.

I am a coach and I want to use it for my gym / my clients.

This program is for personal use only. But if you want to use it for your gym and/or clients you can reach out to us via email to agree a commercial usage of the program. It will give you even more benefits.

What if I have more questions?

Please contact us at direct@torokhtiy.com