The Snatch and Clean & Jerk aren't just lifts. They're skills.
Transition to Olympic Weightlifting (7-week, 2 sessions/week) is designed to bridge the gap between the gym floor and the lifting platform by developing:
precise technique
real strength
Designed by an Olympian and approved by TOP professional athletes.
Good morning coach! I started the program at Monday 02/2 so. in 1 week and its a little bit light.. Im focusing more on technique 🙏🏼 in “day offs” can i do cardio? Like row or eco bike
MALE WEIGHTLIFTING 2.0
02/05/2026
Lilla Herczeg
.
OLY WOD
01/18/2026
Rachael O
Great Information
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
WOMEN'S MAXIMUM PERFORMANCE NUTRITION
12/15/2025
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
MAXIMUM PERFORMANCE NUTRITION
12/13/2025
Martin Langer
Old Men from Germany😉
Hello, I want to apologize right away for my English. I am 46 years old and do Crossfit 3-4 times a week. But have now bought me for the next twelve weeks extra the LEG Killer. That I will be even stronger. Get along with the program very well. I can do all the units without any problems. What I find very good is that I can work on my biggest weakness, the snatch. Shoulder mobility is to improve with me on the right side still strong.
Translated with www.DeepL.com/Translator (free version)
LEG KILLER CYCLE
11/03/2022
Olivier Ciosi
LEG KILLER CYCLE
LEG KILLER CYCLE
11/01/2022
Vasilis Kelesidis
The best
Very analytic yet user friendly.
They spent time to make it and it is obvious.
Thanks
LEG KILLER CYCLE
10/31/2022
Anastasia Tsami
Recommended
I really enjoy the variety of the exercises, the explanations and videos and I like it too that some are repeated weekly to test my new capacity.the load is not challenging yet but I feel already more confident under the barbell.i use it as an additional strength program to my normal training and it works without throwing me if schedule.
LEG KILLER CYCLE
10/28/2022
NVMACHAS
LEG KILLER CYCLE
LEG KILLER CYCLE
10/20/2022
José Alejandro Rivera Moreno
LEG KILLER CYCLE
LEG KILLER CYCLE
10/19/2022
Miguel
I did the best training plan ever. It really is a tough, but when you hit your back squat PR after 9 weeks-it'll all be worth it!
This new edition of Transition to Olympic Weightlifting training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Free demo available - no payment required;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Do I need any Olympic lifting experience to start?
No. This program is specifically built for athletes who have zero technical experience with the Snatch or Clean & Jerk.
How long is the program?
7 weeks/2 sessions-per-week.
I don't have a coach. Can I do this alone?
Yes. The program is written to be self-sufficient. But you can follow this program in Torokhtiy Club (Online Coaching). Click here to join with 7 day-free trial
What equipment is needed?
You need the following equipment for the best results:
Barbell
Weight plates
Squat rack
Lifting Platform
Straps
Collars
Foam roller
Resistance bands
Box (for jumps)
PVC pipe
Chalk
Thumb Tape
Do I get lifetime access?
Yes. You receive lifetime access, including all future updates.
I’m a coach - can I use this for my gym or clients?
This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.
Build a foundational transition from general strength training into structured Olympic weightlifting — developing fundamental Snatch and Clean & Jerk technique from the ground up
Expected Result
Solid technical foundation in Snatch and Clean & Jerk; improved coordination, timing, and strength in key positions; readiness for more advanced Olympic lifting programs
Target Audience (Training Level)
Beginner (with general strength background) / Functional fitness athletes making the move to Olympic lifting / Athletes who previously trained as powerlifters, strongmen, bodybuilders
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female). Special version for women also available via
link
Program Length
7 weeks
Days Per Week
2 days per week
Session Duration
60–90 min
Coaching or Self-Training
Self-training or train under coach's guidance in
Torokhtiy Club
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English and Spanish
Exercises Video Demonstration
Yes (video tutorial for every exercise)
Trial / Demo Available
Yes, 3 sessions
Payment Type
One-time purchase
Price
$44.90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Mobility Flow Demo Included
Delivery Format
One-time download, instant access after purchase
Should I have active internet connection after download?
No
Special Features Inside
Comprehensive Video Exercise Library Related Topic Educational Articles Coach's Club Access (QR code)
ADDITIONAL (TRAINING)
Season
Year-round (any season)
Sport
Olympic Weightlifting / Functional Fitness / General Strength
Can Be Used for Competition Preparation?
No
Training Style / Methodology
Progressive intensity-based loading using a 3-level system (Light / Medium / Challenging)
Progression Model
Linear intensity progression (Light → Medium → Challenging)
Periodization Model
Linear (7-week mesocycle)
Deload Phase
No formal deload week
Main Equipment Required
Barbell Weight Plates Squat Rack
Additional Equipment Needed
Collars, Lifting Straps, Plyometric Box, PVC pipe
Gym Machines Needed
No
Training Location
Public Gym / Home or Garage Gym
Nutrition
Yes, Nutrition Supplements Manual included
Warm-Up Included
Yes
Post-Workout Included
Yes
Mobility Included
Yes
Customization Available
No
Type of Workload (Sets, Reps, Percentages)
Sets & reps + RPE labels
Pregnancy / Postpartum Safe
No
Menopause-Adapted
No
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No
Mental Health & Mindfulness Integration
No
Fixed Time/Days or Flexible
Flexible (2 days/week)
Main Exercises (Used the Most)
Snatch variations, Clean & Jerk, Squats
Good For Recovery/Rehab
No
Adjustable Load
Yes
Coach Feedback Included
Yes
Community
Yes
Progress Tracking
No
Rest Day Guidance
Yes
Volume Level
Low–Medium
Intensity Level
Light to Challenging
Fat Loss or Muscle Gain
Neither
Muscles Focus
Full body
Number of Unique Exercises
24
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy and Torokhtiy Weightlifting Team
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
