Train with the same principles that built generations of elite Eastern European lifters - updated with modern programming, recovery, and sports science.
Want to take on the challenging 20-rep method? → 20 Rep Squat
Your priority is a heavier 1RM → Max Squat Strength
Aimed for a clear goal to squat 4 plates each side → Squat 405
Need stronger front and back squats for weightlifting? → Squat for Weightlifters
Train with old-school principles → Eastern European Squat
Let customers speak for us
from 1267 reviews
RYMAROWICZ KRZYSZTOF
FULL-BODY MOBILITY FOR WEIGHTLIFTING + WL4FF
FULL-BODY MOBILITY FOR WEIGHTLIFTING + WL4FF
10/13/2026
Lazar Pavlović
SUPPLEMENTS MANUAL (100% FREE)
SUPPLEMENTS MANUAL (100% FREE)
10/04/2026
Luis Lujan
EMOM WEIGHTLIFTING 2.0
EMOM WEIGHTLIFTING 2.0
09/22/2026
Zach Weier
SUPPLEMENTS MANUAL (100% FREE)
SUPPLEMENTS MANUAL (100% FREE)
08/22/2026
nasser alyarubi
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
08/11/2026
Paula Marjatta Huhtimäki
3 weeks done
3 weeks done, today I hit snatch pr for sure. Recomedation for women 50+, training for IWMA 2026 Athens
Programs / Torokhtiy Weightlifting
08/08/2026
Anonymous
Mobility for all sports
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
MOBILITY FOR ALL SPORTS + OLY WOD
08/08/2026
Michael Smith
4 week squat program
4-week Squat Program
06/04/2026
Олександр Горбач
Used it in my pre fight camp
Can recommend
WEIGHT TRAINING FOR MMA
05/21/2026
Antonio J. Hernandez Diaz
Excelent
WEIGHT LIFTING FOR BASKETBALL
05/11/2026
Olivier Devillez
Squat mobilité.
Routine absolument nécessaire.
SQUAT MOBILITY (SPECIAL OFFER)
03/15/2026
Ακης Μπλαζακης
Good morning coach! I started the program at Monday 02/2 so. in 1 week and its a little bit light.. Im focusing more on technique 🙏🏼 in “day offs” can i do cardio? Like row or eco bike
MALE WEIGHTLIFTING 2.0
02/05/2026
Lilla Herczeg
.
OLY WOD
01/18/2026
Rachael O
Great Information
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
WOMEN'S MAXIMUM PERFORMANCE NUTRITION
12/15/2025
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
10-YEAR STRONGER TOGETHER
10-YEAR STRONGER TOGETHER
This training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
FAQ
How do I get started with a squat program?
Just buy it and download. However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!
What equipment is needed?
Barbell and Bumper Plates
Squat Rack
Collars
Straps
Shoulder Activation System
Plyometric Box (approx. 20-24 Inch)
What amount of progress can I expect to see with this program?
You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all.
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.
Why are there two versions of Eastern European Squat program - a main version and a Female version? What's the difference?
Eastern European Squat program is built around percentages based on your current 1RM values, so it automatically adapts to each athlete and works equally well for both men and women.
We've found that athletes search for programs differently, and some women may assume a program isn't intended for them when they see a male athlete featured on the landing page without any note that it's also designed for women. That's why we created a separate Female version «technical» page - to make that clear.
If you purchased both versions of Eastern European Squat program, reach out to us at direct@torokhtiy.com and we'll make it right.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
