BOOST LEGS FOR OLYMPIC WEIGHTLIFTING

5-week Olympic weightlifting training program with the main emphasis on the development of leg muscles’ strength in Olympic weightlifting.

Ideal for:
build strong legs for a NEW result in BACK and FRONT SQUAT;
future progress in SNATCH and CLEAN & JERK.

Designed by an Olympian and approved by TOP professional athletes.

Regular price $22.90
Regular price $45.90 Sale price $22.90
Shipping calculated at checkout.
Regular price $22.90
Regular price $45.90 Sale price $22.90
  • Build Stronger Legs for a New PR in Squats and Olympic Lifts!
  • Build Stronger Legs for a New PR in Squats and Olympic Lifts!
  • Build Stronger Legs for a New PR in Squats and Olympic Lifts!
  • Build Stronger Legs for a New PR in Squats and Olympic Lifts!

About The Creator

About The Creator

Hi, I'm Oleksiy Torokhtiy. My name is one of the top names in weightlifting today – and for good reason!

My BACK SQUAT is an impressive 320 kg.

I’m looking forward to sharing what I’ve learned and helping you to bring your squat up to the next level with this brutal Squat Program!

What's Included:

Squat for Weightlifters Program first week preview (Torokhtiy Weightlifting)

What's Included:

  • Format: PDF E-book that never expires;
  • Program Duration: 5-week program, 4 days per week;
  • Type: Leg strength for Olympic Weightlifting;
  • Main Goal: NEW result in BACK and FRONT SQUAT;
  • Exercise focus: Squat and pull variations;
  • Workout Duration: 45-100 minutes;
  • Training Level: Intermediate to Advanced.

PROGRAM PRINCIPLES

Person lifting a barbell in a weightlifting gym with other people in the background.

PROGRAM PRINCIPLES

Every week has specific goals and aims.

Week 1 - Introductory
Total body preparation for the upcoming shocking strength loads.

Week 2 - Basic
Big variation of exercises for leg and back muscles in order to create different kinds of stress.

Week 3 - Shocking
A big number of lifts is planned in 90-100% intensity zones.

Week 4 - Shocking
The heaviest week of this cycle. Shocking loads in squats variations.

Week 5 - Tapering
Still critical intensity in squats, but less volume in auxiliary exercises Olympic lifts.

LOOKING TO INCREASE SQUAT STRENGTH?

Focus on Leg Power to Improve Your Olympic Lifts

WHO IS IT FOR

WHO IS IT FOR

For athletes who use olympic lifts in training, to:

  • Build a bigger Front Squat and Back Squat
  • Improve positions and stability
  • Keep Snatch and C&J technique “alive” while pushing leg strength
  • Break a plateau with a planned, week-by-week system

PRICING

5 Weeks

Squat Program for Weightlifters

SQUAT PROGRAM

$22.90 $45.90

  • Program Length:
  • 5 Weeks
  • # of Programs:
  • 1
  • Additional Programs:
  • -
  • Workout Tutorial Videos:
  • LifeTime Access:
  • Discounted Price:
  • 51% OFF
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FROM ATHLETE TO COACHING

FROM ATHLETE TO COACHING

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

  • 200 kg in Snatch (video)
  • 240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

10-YEAR STRONGER TOGETHER

10-YEAR STRONGER TOGETHER

This training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.

Everything we do is for you.

  • 30 days money back guarantee;
  • Start with free DEMO without need to pay;
  • One-time payment for life-time usage, no recurring payments;
  • Real-person customer support.

FAQ

How do I get started with a squat program?

Just buy it and download. However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!

What equipment is needed?

  • Barbell and Bumper Plates
  • Squat Rack
  • Collars
  • Straps
  • Shoulder Activation System
  • Plyometric Box (approx. 20-24 Inch)

What amount of progress can I expect to see with this program?

You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all.

How long do I have access to this program?

How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.

What if I have more questions?

Please contact us at direct@torokhtiy.com