This plan focuses on developing your strength and skill, based on EMOM (Every Minute On the Minute) method where you perform a lift at the start of each minute and rest for the remaining time.
WHAT YOU'LL GET
WHAT YOU'LL GET
Highlights:
6 weeks, 4 sessions per week
24 workouts, 15-40 minutes each
74 specific exercises
Features:
Adjustable intensity and loads
Detailed video guides for every exercise
Flexible schedule
One-time payment for lifetime access
Full access to all training content
Made by Olympian Oleksiy Torokhtiy
Easy to navigate program design
Suitable for beginners and advanced
WHO IS IT FOR
WHO IS IT FOR
Olympic weightlifters
Functional fitness athletes
Cross training enthusiasts
Other sports athletes who use olympic lifts in their training routine
SHORT ON TIME AND TIRED OF CLASSIC LIFTS?
EMOM is the answer!
WHAT’S NEW IN EMOM 2.0
WHAT’S NEW IN EMOM 2.0
NEW! More Weeks: Now includes an extra week of training
NEW! More Exercises: 20+ additional exercises for more variety
NEW! More Complexes & EMOM Variations: Challenging and diverse workout formats
NEW! Group Training Option: Follow the program with a group under coaches' guidance
IMPORTANT: Athletes who completed EMOM 1.0 will still find new challenges and benefits in this updated version.
To be honest I wasn’t expecting much. I chooses this to break up my ply lifting trianing.
I actually really enjoyed the 1st session. It’s still aimed and mobility and strength for oly lifting.
Looking forward to completing the rest.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
