This bundle combines three targeted mobility programs - Overhead Mobility, Front Rack Mobility, and Squat Mobility - with the OLY WOD program to help you improve mobility, move better, and perform better in weightlifting.
Designed by an Olympian and approved by TOP professional athletes.
1. Overhead Mobility - Upper Body Mobility Improvements ($44.90)
2. Front Rack Mobility - Stable Front Rack Position ($44.90)
3. Squat Mobility - Lower Body Mobility Improvements ($44.90)
4. Oly Wod - Complete Olympic Lifting Program ($46.90)
OVERHEAD MOBILITY
OVERHEAD MOBILITY
Whether you're PRO or beginner, or getting back on track after injury, this program is built to unlock your overhead position for the snatch, overhead squat, push jerk, and split jerk.
INCLUDES:
6-Week Program (18 workouts × 30 minutes each)
Mobility Tests (start, mid-way, and after completion)
120 Videos (graphic & voice instructions)
60+ Unique Exercises
One-Time Purchase for Lifetime Access
FRONT RACK MOBILITY
FRONT RACK MOBILITY
Through targeted exercises that strengthen this position, you'll be better equipped for lifts like the Olympic clean, split & power jerk, and front squats - improved form plus increased weight capacity.
INCLUDES:
6-Week Program (18 workouts × 20 minutes each)
6 Mobility Tests (start, mid-way, and after completion)
100 Videos (graphic & voice instructions)
60+ Unique Mobility Drills, progressively challenging each week
One-Time Purchase for Lifetime Access
SQUAT MOBILITY
SQUAT MOBILITY
A complete 6-week lower body mobility program to enhance flexibility and squat performance, supporting your progress in the snatch, clean, squat jerk, and squats.
INCLUDES:
6-Week Program (18 workouts × 30 minutes each)
Mobility Tests at start, mid-point, and after completion
60 Unique Exercises with exclusive video graphics
Co-developed with therapist Zina Bondarenko (Oleksandr Usyk's team)
One-Time Purchase for Lifetime Access
OLY WOD
OLY WOD
A complete 12-week Olympic lifting program, structured as WOD-style sessions with step-by-step technique, strength, and accessory work, designed for individual Beginner & Intermediate athletes.
INCLUDES:
12-Week Training Plan (3 sessions per week, 45–90 min each)
3 Training Phases — General Preparative, Special Preparative, Pre-Competition
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
