It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Good demonstration and exercises, but my core strength and posture didn’t improve
Hi Joseph! Thanks for your feedback
The goals of this programs are:
- reduce back pain;
- improve posture;
- general fitness level up
Due to the fact that the core (all core muscles, not just abs) strength is difficult to measure we offered general fitness test for time
Did u mean this test didn’t improve?
Also this workout can be performed with towel only or with barbell (empty or weighted).
So you can adjust intensity according to your needs.
Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Enjoying the program so far, looking forward to improving my mobility
I really like all the variation in this program and it definitely improved my snatch. I went from 85kg to 90kg in just the five week!
My mobility has been lacking in some areas and this really helped to fill in my weak spots
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
Program designed perfectly for my routine and my fitness level. Has videos for every exercise and even for the stretching and warm up routines.
Both the workout and the customer service have been outstanding. 100% will be back to get more programs.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.