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Weightlifting for Functional Fitness

10-WEEK weightlifting program designed specifically for those who want to integrate Olympic weightlifting with Functional Fitness.

The main goal is a NEW RESULT in the SNATCH and CLEAN & JERK.

The program can be used as a stand-alone plan, or bolted on top of your current training.

Designed by an Olympian and approved by TOP professional athletes.
¥6,600
¥6,600
Shipping calculated at checkout.
¥6,600
¥6,600
  • New Results in Classic Lifts for All Levels!
  • New Results in Classic Lifts for All Levels!
  • New Results in Classic Lifts for All Levels!
  • New Results in Classic Lifts for All Levels!

PROGRAM STRUCTURE

PROGRAM STRUCTURE

Each session is packed with a special warmup, Olympic lifting, and targeted auxiliary and technical exercises.

Our focus is crystal clear: to make you stronger in Olympic weightlifting!

Not only that, but our program seamlessly integrates into your standard weekly WOD periodization (5+2). We've carefully planned the loads to perfectly align with your training schedule.

PROGRAM HIGHLIGHTS

PROGRAM HIGHLIGHTS

DURATION:

10+2 weeks / 3 days / 40-60 minutes.

TRAINING GOAL​:

New PR, Strength and Technique development.

TRAINING LEVEL:

Intermediate to Advanced.

GOOD FOR:

Male & Female athletes.

SAMPLE PROGRAMMING

SAMPLE PROGRAMMING

76 EXCLUSIVE EXERCISES

Each session begins with warm-up activities to get your muscles primed for the workout ahead.

Plus, you'll have video demonstrations to ensure proper form and technique with every move.

THIS PROGRAM IS IDEAL FOR:

THIS PROGRAM IS IDEAL FOR:

  • Any fitness levels from intermediate to advanced;
  • Athletes seeking to build strength in the classic lifts;
  • Functional fitness athletes aiming to excel at the barbell complex;
  • Take a break from traditional weightlifting workouts;
  • Combining this program with different training methods.

LOOKING FOR A CHALLENGE?

Join Our Program to Master the Snatch and Clean & Jerk!

WHAT'S INCLUDED

WHAT'S INCLUDED

  • 10 weeks of weightlifting programming
  • 15 Warm Up Drill protocols
  • 76 exercise/movement videos
  • 2 BONUS weeks focused on Competition and Maxout
  • Life-time access to the program
  • Easy to follow PDF with mobile-friendly format
  • From Intermediate to Advanced:
  • Build Strength with Every Lift!
  • From Intermediate to Advanced:
  • Build Strength with Every Lift!

PRICING

10 Weeks

WEIGHTLIFTING FOR FUNCTIONAL FITNESS

WL4FF

¥6,600

22 Weeks

FULL-BODY MOBILITY FOR WEIGHTLIFTING + WL4FF

WL4FF + MOBILITY

¥11,500 ¥14,500

  • Program Length:
  • 10 Weeks
  • 22 Weeks
  • # of Programs:
  • 1
  • 2
  • Additional Programs:
  • -
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • Discounted Price:
  • -
  • 21% OFF

Customer Reviews

Based on 62 reviews
85%
(53)
6%
(4)
3%
(2)
2%
(1)
3%
(2)
A
Aneliya Kamburova
WEIGHTLIFTING FOR FUNCTIONAL FITNESS

Hi, thanks for the program! I've started it and I'm at my second week. As I am rather old, or let me say 67 years young, the weights I use are not heavy. However I make all the exercises for the session. And as I usually make a group WL session per week, your sessions are 2 per week, not 3. That's all for now and thanks again. Best regards, Aneliya

J
Julian Ramirez
WL4FF

I started actively weightlifting 4 years ago. After 2 years I started to feel uncomfortable in my lower back and suffered from tight hips. I stopped for a year due to other life events and to try something different. After a long hiatus I missed the feel of getting under the bar again but couldn’t find a program I felt would be suitable for me. Until I found WL4FF, the exercises really help avoid any low back pain or tight hips, and I’m feeling great after each lifting session. If you have experience Weightlifting you will definitely enjoy this program. 💪

S
Sam Rule
An elegant plan

Simple is not easy. This program is thoughtful, progressive, clear and concise. A refreshing alternative to the unnecessary complications so common these days.

‪
‪Koby Nahum‬‏
WL program

i'm a crossfitter over 6 years even compete sometomes in national events and I really like the programs seems they are built professionally and gradually as needed.

J
Julian Johnson
Great

Great program for coming back to oly lifts

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MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

What can you expect from adding weightlifting exercises to the Olympic lifting program?

First, you will see an increase in your overall strength and power. Additionally, you will be able to better target specific muscle groups with these barbell workouts. Finally, you may also see a slight increase in your cardio endurance as well.

How to incorporate WL4FF program into your weekly WOD periodization?

If you have few types of training (Weightlifting, Metabolic, Gymnastics) we recommend planning weightlifting as a first block, but of course, it is up to you and depends on your personal goals.

What equipment do I need for this program?

Who programs the workouts for WL4FF program?

Oleksiy Torokhtiy. He is a professional weightlifter and the author of the WL4FF program.

What exercises you will perform during the functional weight lifting program?

The program are filled with push jerks, hang power snatches, power snatches, squat cleans, push jerks, snatches.

What if I have more questions?

Please contact us at direct@torokhtiy.com