FULL-BODY MOBILITY FOR WEIGHTLIFTING
12-Week Full-Body Mobility Program for Olympic Weightlifting and other sports
Designed by an Olympic Champion and approved by top professional athletes.
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- Unlock Full Mobility for Powerful Weightlifting Performance!
- Unlock Full Mobility for Powerful Weightlifting Performance!
- Unlock Full Mobility for Powerful Weightlifting Performance!
- Unlock Full Mobility for Powerful Weightlifting Performance!
PROGRAM DESCRIPTION
PROGRAM DESCRIPTION
Designed for a total body mobility and flexibility development and building stable and confident deep squat, overhead and front rack position.
It focuses on three key components:
- Range of Motion
- Strength
- Motor Control
Effective mobility is possible when all these separate components interact as a whole.
WHAT'S INCLUDED
WHAT'S INCLUDED
80 Videos for every exercise:
Unique movements, supported by detailed graphics and voice-over.
36 Workouts x 30 minutes each:
12-weeks plan can be used as standalone program or as a pre-/post-workout training.
Tests to track your progress:
Make simple tests in the beginning and after finish to elevate your result.
Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
STEP-BY-STEP VIDEO GRAPHICS
STEP-BY-STEP VIDEO GRAPHICS
Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.
REAL RESULTS
See the incredible results achieved by athletes who have elevated their mobility with our Mobility for Weightlifting program. Explore before-and-after images showcasing the progress made through our program.
LOOKING TO IMPROVE YOUR MOBILITY FOR HEAVIER LIFTS?
Gain Flexibility and Control with This All-in-One Solution!
WHO IS IT FOR?
WHO IS IT FOR?
Athletes of All Sports and Levels:
Increase your mobility and reach new PRs in lifting — whether you're into Olympic lifting, Powerlifting, or Functional Fitness.
Those Who are Dealing with Pain:
Pain or other discomfort could be triggered by lack of joint mobility.
Coaches:
Learn new and help your athletes become better.
- Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
- Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
- Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
- Improve Joint Mobility, Increase Range of Motion, and Reduce Lifting Pain
PRICING
12 Weeks
MOBILITY FOR WEIGHTLIFTING
¥8,000
22 Weeks
MOBILITY FOR WL + WL4FF
¥11,500 ¥14,500
24 Weeks
MOBILITY FOR WL + MALE 2.0
¥11,500 ¥14,500
- Program Length:
- 12 Weeks
- 22 Weeks
- 24 Weeks
- # of Programs:
- 1
- 2
- 2
- Additional Programs:
- -
- WL4FF
- Male 2.0
- Workout Tutorial Videos:
- ✔
- ✔
- ✔
- LifeTime Access:
- ✔
- ✔
- ✔
- Discounted Price:
- -
- 21% OFF
- 21% OFF
Our Mobility Programs Comparison
PROGRAM
Target Muscle and Joint Area
Main Goal
Target Sport
Programs Count
Length
Price
-
Front Rack Mobility
Front Rack
Enhance mobility in front rack position
All Sports
1
6 weeks
-
¥6,500
- MORE INFO
-
Overhead Mobility
Upper Body
Improve Upper Body mobility for overhead exercises
All Sports
1
6 weeks
-
¥6,500
- MORE INFO
-
Squat Mobility
Lower Body
Enhance lower body mobility and squat performance
All Sports
1
6 weeks
-
¥6,500
- MORE INFO
-
(3-in-1) MOBILITY FOR ALL SPORTS
Full Body
Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle
All Sports
3
18 weeks
-
¥14,400
¥19,500 - MORE INFO
-
MOBILITY FOR MASTERS
Full Body
Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+
Olympic Weightlifting
1
9 weeks
-
¥7,300
- MORE INFO
-
Mobility For Weightlifting
Full Body
Improve total body mobility and flexibility for weightlifting
Olympic Weightlifting
1
12 weeks
-
¥8,000
- MORE INFO
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
What is the primary focus of the Mobility for Weightlifting program?
The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. It aims to improve three key components: Range of Motion, Strength, and Motor Control.
How long is the program, and what is the recommended frequency?
The program spans 12 weeks and consists of 36 workouts, each lasting 30 minutes. You can follow it as a standalone program or incorporate it into your pre- or post-workout routine.
Are there assessments included in the program to track progress?
Yes, the program includes tests to track your progress. Simple tests are conducted at the beginning and upon completion to help you measure and elevate your results.
Who can benefit from the Mobility for Weightlifting program?
The program is beneficial for a diverse audience. It can benefit athletes of all sports and levels, individuals dealing with pain triggered by a lack of joint mobility, and coaches looking to enhance their knowledge and help athletes improve.
Is this a one-time purchase, or are there recurring payments?
The program operates on a one-time payment basis, offering lifetime usage with no monthly or recurring payments.
What if I have more questions?
Please contact us at direct@torokhtiy.com
Delivery:
Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility:
100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
- Quick navigation to each training session.
- Detailed video guides for all exercises.
- Specific warm-up, main load, and accessory work for each workout.
Payment:
One-time charge, no recurring fees.