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Olympic Weightlifting Program for Men

MALE 2.0 is a 12-week olympic lifting program for men, made up of 5 sessions per week. Main goal is competition preparation or hitting new PR in Snatch and C&J. Best for ADVANCED athletes.

Designed by an Olympian and approved by TOP professional athletes.
¥6,500
¥6,500
Shipping calculated at checkout.
¥6,500
¥6,500
  • The most fundamental competition preparation program
  • The most fundamental competition preparation program
  • The most fundamental competition preparation program
  • The most fundamental competition preparation program

DESCRIPTION OF TRAINING PERIODS

DESCRIPTION OF TRAINING PERIODS

The olympic weightlifting schedule consists of 3 periods.

GENERAL PREP (week 1-4)

General Physical Preparedness (GPP) phase, based on accessory exercises that strengthen and prepare the body for the phases ahead.

SPECIAL PREP (week 5-8)

Preparation, aimed at building a base for a new result, through challenging work in complex and intensive exercises.

PRE-COMPETITION (week 9-12)

By reducing the accessory and strength load, the athlete gains power and lightness for the Snatch, C&J.

MY ATHLETES ON SOCIAL MEDIA

PROGRAM DETAILS

PROGRAM DETAILS

  • 12 weeks + 2 bonus weeks
  • 5 days / week
  • 45-120 minutes per session
  • 50+ specific exercises
  • Primary focus on Olympics Lifts 
  • Full access to all training content
  • Weekly video coach instructions

READY TO MASTER THE OLYMPIC LIFTS?

Set new records in Snatch and Clean & Jerk

STEP-BY-STEP VIDEO INSTRUCTIONS

STEP-BY-STEP VIDEO INSTRUCTIONS

All workouts include every athlete's must-have elements:

  • warm-up set for muscle activation and prehab; 
  • cooldown routine, with static stretching and myofascial release;
  • 50+ specific exercises;
  • 98 video instructions. 

FEEDBACK

The following are just a few of the many comments we have received from athletes who completed my olympic weightlifting training

  • "The variety of the loads in this olympic lifting regimen are great! I am a master lifter, and it is so satisfying to see my progress each week"

  • "I have run through this program twice and .hit PRs in both Snatch and Clean& Jerk. Also, improve my competition rank"

  • "I am loving it. A bit hard for me. It is necessary to be 100% focus on the training with very good rest and nutrition, but the improvement with the program is incredible"

LOAD PROGRESSION

LOAD PROGRESSION

Depending on the period of preparation, the ratio of loads between the groups of exercises changes in waves. 

  • Week 1-8 be ready perform hard work in complex and strength exercises. 
  • Week 9-12 be ready to shift to snatch and Clean and Jerk exercises.
  • HIT NEW PR:
  • PREPARE FOR COMPETITION OR CRUSH NEW PB
  • HIT NEW PR:
  • PREPARE FOR COMPETITION OR CRUSH NEW PB

PRICING

12 Weeks

MALE WEIGHTLIFTING 2.0

MALE 2.0

¥6,500

24 Weeks

MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING

MALE 2.0 + MOBILITY

¥14,500

  • Program Length:
  • 12 Weeks
  • 24 Weeks
  • # of Programs:
  • 1
  • 2
  • Additional Programs:
  • -
  • Full-Body Mobility
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔

OUR OLYMPIC WEIGHTLIFTING PROGRAMS

  • PROGRAM

  • Main Goal

  • Short Description

  • Athlete Level

  • DURATION

  • Price

  • Male 2.0

  • Competition preparation or to hit new result

  • The most fundamental and total prepare for competitions, long workouts, a lot of volume and intensity, a lot of accessory lifts.

  • ADVANCED (Intermediate - high)

  • 12 weeks 5 workouts per week 60-90 min

  • ¥6,500

  • MORE INFO

  • Intenso

  • Competition preparation or to hit new result

  • Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.

  • ADVANCED (Intermediate - high)

  • 7+1 week 5 workouts per week 60-90 min

  • ¥6,500

  • MORE INFO

  • OLY WOD

  • Competition preparation or to hit new result

  • Amateur program, every session focused on Snatch or Clean or Jerk, less exercises in program.

  • AMATEUR (Low - intermediate)

  • 12 week 3 workouts per week 45-90 min

  • ¥6,500

  • MORE INFO

  • Master Diesel

  • Competition preparation or to hit new result

  • Optimized volume, less shock loads, more recovery. Get new result while refining technique.

  • MASTERS (Low - intermediate)

  • 9+1 week 4 workouts per week 60-90 min

  • ¥6,500

  • MORE INFO

  • Beginner

  • Foundational program

  • Learn and improve technique, build foundtion in strength & power.

  • BEGINNERS (Low)

  • 4 week 3 workouts per week 60-80 min

  • ¥3,700
    ¥6,500

  • MORE INFO

PROGRAM UPDATE

PROGRAM UPDATE

We are constantly updating our best-seller program MALE WEIGHTLIFTING to improve your weightlifting experience. 

Here’s what’s new in the men's weightlifting program:

  • NEW! Interactive video library 
  • NEW! Pre and post-workout stretch 
  • NEW! Detailed special warmup 
  • NEW! + 20 % of special and auxiliary exercises
  • NEW! Optimised load
  • NEW! Easy to navigate design 
  • NEW! Mobile version 
  • NEW! Video coach instructions weekly.

Customer Reviews

Based on 141 reviews
89%
(126)
9%
(12)
2%
(3)
0%
(0)
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(0)
E
Enrique Paz
Male Weightlifting 2.0

Considero excelente este programa para levantadores de pesas intermedios y avanzados. Los ejercicios son retadores y escalados para conseguir objetivos semanales. Las cargas de peso son progresivas cada semana y con el fin de alcanzar o superar tu RM en snatch y clean & jerk. Una programación fácil de leer y entender; además, incluye videos tutoriales para ejecutar cada ejercicio o movimiento. En mi experiencia, logré rebasar mis porcentajes máximos en arranque olímpico y envión. Sin duda, recomiendo este programa a todo levantador de pesas aficionado que desee mejorar su técnica y superar sus récords en halterofilia. ¡Saludos, halterófilos!

P
Pablo
Superb Male Weightlifting 2.0 program

Pros:
Effective: Lifters report seeing improvements in their lifts (snatch and clean and jerk) and overall ranking.
Well-structured: The program is easy to follow with a clear progression.
Variety: The program incorporates a variety of loads and exercises to keep things interesting and target different muscle groups.
Video demonstrations: The program includes video demonstrations for exercises, ensuring proper form.

Cons:
May not be for beginners: The level of instruction might be insufficient for someone completely new to Olympic weightlifting.
Specificity: The program is specialized for Olympic weightlifting and may not be suitable for general gym-goers or bodybuilders.

Overall, the Male Weightlifting 2.0 program seems like a well-designed program that can help experienced weightlifters improve their lifts. However, it may not be the best choice for beginners or those looking for a more general strength training program.

S
Sergio Pereira
More accessories

You could include more acessorie work in the days were the traning are not so hard!

Thank you, Sergio!
We will consider this, when developing Male 3.0 program!

A
Adrihalt
Male Weightlifting 2.0

I'm enjoying a lot the program. So far, I see that there are many exercises that develop the position in the pull, so the contact in both the snatch and clean is produced correctly. This is something that I have always wanted to focus on and I'm happy that the program includes it.

I love the lifting style of Torokhtiy and I really want to lift like him. I'm sure that following this program and learning from his videos is a good way to achieve it.

Great Job, Adrián! Keep lifting strong!

F
FILIPE CORDELLA
Exactly what I needed

The program is really well structured! I am really enjoying it! It's helping me to improve my lifts with safety and confidence!

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MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

Do I need a new Male 2.0 program if I trained according to the Male 1.0 program?

The answer is yes, 100%! Weightlifting Program 2.0 is a completely new program. This training program is unique, fun, and add a different stimulus each week. We are implementing hypertrophy, power, and absolute strength to keep you healthy while building strength, athleticism and improving your lifts.

How frequently should I train?

This program is designed to be 5 days per week. We do not recommend training 4 days in a row. On your rest days, try to plan recovery activities, such as massages, or sauna.

Can I combine it with other types of training?

We do not recommend combining this program with other high-intensity workouts. You can add, at your discretion, recovery activities to develop flexibility and mobility, as well as short (up to 30 minutes) low-intensity cardio work (walking, rowing, swimming). Be sure to plan one full day off in each weekly cycle. The program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.

Is it necessary to train in weightlifting shoes?

We highly recommend you wear weightlifting shoes, also known as Lifters. Whether you’re a functional fitness athlete or a weightlifter, you will find them beneficial.

What equipment do I need for the program?

Can women do this program?

No, but for ladies we offer our weightlifitng competition training program.

What if I have more questions?

Please contact us at direct@torokhtiy.com