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UPPER BODY MOBILITY PROGRAM

Overhead mobility has been the secret to my success in lifting weights and it's time for you too!

It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility.

Designed by an Olympian and approved by TOP professional athletes.
¥6,500
¥6,500
Shipping calculated at checkout.
¥6,500
¥6,500
  • Gain Freedom and Strength in Your Overhead Movements!
  • Gain Freedom and Strength in Your Overhead Movements!
  • Gain Freedom and Strength in Your Overhead Movements!
  • Gain Freedom and Strength in Your Overhead Movements!

About The Creator

About The Creator

My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.

To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.

As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Oleksandr Usyk.

See Real Transformations

Check out our before and after images of clients who have improved their mobility with our program.

This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.

What's Included:

What's Included:

  • 5 TESTS
  • 18 Workouts x 30 minutes each
  • 120 Video (graphic & voice instructions)
  • LifeTime Access

Essential Mobility Tests

Essential Mobility Tests

The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing!

Tests require no special equipment and can be done at home.

Test your mobility

LOOKING TO IMPROVE YOUR OVERHEAD STRENGTH AND MOBILITY?

Our Proven Program Has You Covered!

Who Is It For

Who Is It For

  • Improve the upper body mobility for movements such as:
    #Snatch #OverheadSquat #PushJerk #SplitJerk;
  • Develop joint strength in the overhead position;
  • Gain freedom in your movements;
  • Feel confident during the workouts.

6 Weeks / 18 Workouts

6 Weeks / 18 Workouts

There's over 60 unique exercises designed to improve your overhead shoulder mobility.

The difference between winning and losing could be as little as your overhead mobility, so what are you waiting for?

  • Feel the Difference in Your Overhead Mobility in 6 Weeks!
  • Feel the Difference in Your Overhead Mobility in 6 Weeks!
  • Feel the Difference in Your Overhead Mobility in 6 Weeks!
  • Feel the Difference in Your Overhead Mobility in 6 Weeks!

PRICING

6 Weeks

OVERHEAD MOBILITY

OVERHEAD MOBILITY

¥6,500

10 Weeks

BEGINNER PROGRAM + OVERHEAD MOBILITY

OVERHEAD MOBILITY + BEGINNER PROGRAM

¥10,000 ¥13,000

12 Weeks

OVERHEAD MOBILITY + STRENGTH & STABILITY

OVERHEAD MOBILITY + Strength & stability

¥10,000 ¥13,000

  • Program Length:
  • 6 Weeks
  • 10 Weeks
  • 12 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Program for Beginners
  • Overhead Strength & Stability
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔
  • Discounted Price:
  • -
  • 24% OFF
  • 24% OFF

Our Mobility Programs Comparison

  • PROGRAM

  • Target Muscle and Joint Area

  • Main Goal

  • Target Sport

  • Programs Count

  • Length

  • Price

  • (3-in-1) MOBILITY FOR ALL SPORTS

  • Full Body

  • Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle

  • All Sports

  • 3

  • 18 weeks

  • ¥14,400
    ¥19,500

  • MORE INFO

  • MOBILITY FOR MASTERS

  • Full Body

  • Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+

  • Olympic Weightlifting

  • 1

  • 9 weeks

  • ¥7,300

  • MORE INFO

Customer Reviews

Based on 53 reviews
83%
(44)
4%
(2)
8%
(4)
4%
(2)
2%
(1)
100.0
E
Elizabeth Harris

Detailed tutorials helped me correct my clean and jerk form. A total game-changer!

M
Miryam Fuentes Burrueco
So helpfull

I'm so satisfied with the mobility program, I don´t think I had bad mobility but this program helped me to improve it and strengthen it
It's been just a month but I'm glad I've got it because I feel more confortable under the bar, thank you so much for your work

A
Aleksi Haapanen
You keep what you promise

I wouldn't have imagined that in my fifties I could improve my mobility so much and in such a short time. Thank you!

A
Aleksi Haapanen

I am a 53-year-old man. Many years without any exercise.

When I started the Overhead Mobility program, I scored 11 out of 15 on the program's mobility test. Four weeks later, I was halfway through the program, and I scored 14/15. Nog I'm ready to train more fully in the gym.

I still have a few more exercises to do, but I can already say that the program keeps what it promises!

I have been practicing only at home.

P
Pashchenko Stanislav

👍👍👍

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MEET YOUR COACH

MEET YOUR COACH

I'm Oleksiy Torokhtiy, your online coach.

With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:

“Big results consists of small details”

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

Who is the mobility routine for lifters best suited for?

This overhead mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to overhead shoulder mobility deficits. People that have difficulty with overhead lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their overhead mobility and stability!

What equipment is needed?

Below you will find all of the recommended equipment for this overhead flexibility routine!

  • PVC pipe
  • Barbell
  • Plates 
  • Bench 
  • Rack
  • GHD
  • Small dumbbells
  • Rubber bands 
  • Mini bands

What amount of progress can I expect to see with this program?

It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.

One, you will likely see some immediate improvements in freedom, positions and snatch mobility.

How long do I have access to this mobility routine for lifters?

How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.

What if I have more questions about overhead mobility for weightlifting?

Please contact us at direct@torokhtiy.com