LOWER BODY MOBILITY PROGRAM
Introducing Full Squat Mobility: a complete 6-week program tailored to enhance lower body mobility, flexibility, and overall squat performance.
This program is specifically designed to support your progress in Olympic lifts like snatch, clean, squat jerk, and squats.
With just 3 sessions per week, you'll quickly see noticeable improvements in your technique.
Designed by an Olympian and approved by TOP professional athletes.
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- Boost Your Squat Depth, Flexibility, and Stability!
- Boost Your Squat Depth, Flexibility, and Stability!
- Boost Your Squat Depth, Flexibility, and Stability!
- Boost Your Squat Depth, Flexibility, and Stability!
Introducing our New Feature: Exclusive Video Graphics
Introducing our New Feature: Exclusive Video Graphics
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.
Our Expert Creators
Our Expert Creators
Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
The Power of Full Squat Mobility: Real Results
Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.
Experience the Benefits
Experience the Benefits
Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.
Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.
Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.
Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.
Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!
Essential Mobility Tests
Essential Mobility Tests
Track your progress with pre, mid, and post-program tests!
Convenient home-based testing, no special equipment needed.
STRUGGLING TO GO DEEP IN YOUR SQUATS?
Master the Full Range with This Specialized Program!
Who Is It For
Who Is It For
For Any Athlete Who Want To:
Improve lower body mobility for movements such as:
#Snatch #Clean #SquatJerk #Squat;
Strengthen joints in the squat position;
Unlock a new level of freedom in your movements;
Boost your confidence during intense workouts.
- Get the Mobility You Need for Perfect Olympic Lifts!
- Get the Mobility You Need for Perfect Olympic Lifts!
- Get the Mobility You Need for Perfect Olympic Lifts!
- Get the Mobility You Need for Perfect Olympic Lifts!
PRICING
6 Weeks
SQUAT MOBILITY
$44.90
16 Weeks
SQUAT MOBILITY + WL4FF
$69.00 $89.80
18 Weeks
MOBILITY FOR ALL SPORTS BUNDLE
$99.00 $134.70
- Program Length:
- 6 Weeks
- 16 Weeks
- 18 Weeks
- # of Programs:
- 1
- 2
- 3
- Additional Programs:
- -
- WL4FF
- Overhead Mobility, Front Rack Mobility
- Workout Tutorial Videos:
- ✔
- ✔
- ✔
- LifeTime Access:
- ✔
- ✔
- ✔
- Discounted Price:
- -
- 24% OFF
- 27% OFF
Our Mobility Programs Comparison
PROGRAM
Target Muscle and Joint Area
Main Goal
Target Sport
Programs Count
Length
Price
-
Front Rack Mobility
Front Rack
Enhance mobility in front rack position
All Sports
1
6 weeks
-
$44.90
- MORE INFO
-
Overhead Mobility
Upper Body
Improve Upper Body mobility for overhead exercises
All Sports
1
6 weeks
-
$44.90
- MORE INFO
-
Squat Mobility
Lower Body
Enhance lower body mobility and squat performance
All Sports
1
6 weeks
-
$44.90
- MORE INFO
-
(3-in-1) MOBILITY FOR ALL SPORTS
Full Body
Specialized programs for distinct areas (front rack, lower and upper body) + save 25% OFF on programs when purchasing bundle
All Sports
3
18 weeks
-
$99.00
$134.70 - MORE INFO
-
MOBILITY FOR MASTERS
Full Body
Improve total body mobility & flexibility for long-term health + injury-free lifts for athletes 35+
Olympic Weightlifting
1
9 weeks
-
$49.90
- MORE INFO
-
Mobility For Weightlifting
Full Body
Improve total body mobility and flexibility for weightlifting
Olympic Weightlifting
1
12 weeks
-
$54.90
- MORE INFO
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
What is the Full Squat Mobility Program, and what does it aim to achieve?
Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.
Is the Full Squat Mobility Program suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
How often do I need to participate in the program?
To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.
Can I incorporate this program into my existing workout routine?
Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
What if I have more questions?
Please contact us at direct@torokhtiy.com
Delivery:
Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility:
100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
- Quick navigation to each training session.
- Detailed video guides for all exercises.
- Specific warm-up, main load, and accessory work for each workout.
Payment:
One-time charge, no recurring fees.