Feel Stronger, Move Better, and Relieve Back Pain!
Feel Stronger, Move Better, and Relieve Back Pain!
Feel Stronger, Move Better, and Relieve Back Pain!
Feel Stronger, Move Better, and Relieve Back Pain!
THE PERFECT ADD-ON FOR YOUR PROGRAM
THE PERFECT ADD-ON FOR YOUR PROGRAM
Whether you want to:
reduce back pain;
improve posture;
gain a competitive edge for your sport;
have more visually appealing abs, the Core program is for you.
This program is an add-on to any current program.
PROGRAM DETAILS
PROGRAM DETAILS
It’s suitable for all fitness levels and it requires very little time each day to complete making it an ideal add-on for any other fitness regimen you are already following.
Format: Video training series + PDF tutorial
Duration: 3 Weeks / 6-7 per week / 35 minutes
Days per Week: up to 7
Difficulty: Light-Medium
Equipment: Mat, Towel or Bar
Training Type: Interval Training
JOIN THIS TRAINING PROGRAM IF YOU:
Sitting too much
For office workers who feel discomfort in the lower back and spine.
Get sick often
Due to constant stress and bad habits, your immune system has weakened, and now you easily get sick.
Are low on energy
You just don’t have the energy to spend time with your family, and you generally feel depressed.
Are overweight
You’ve gained extra pounds due to a sedentary lifestyle, office work, and unhealthy diet.
DEMO VIDEOS
Every single workout is equipped with a demo video so you're never guessing what to do or how to do it.
With my approach, you can expect not only sets and reps but also every detail needed in order execute each workout perfectly.
WORKOUT RULES
WORKOUT RULES
RULE #1 - Allocate 30-40 minutes a day.
RULE #2 - Choose your equipment (bar / towel).
RULE #3 - Follow the instructions.
WANT A STRONGER CORE AND A PAIN-FREE BACK?
The Strong Core Program is Your Solution!
WHAT TO EXPECT
WHAT TO EXPECT
A stronger lower back You will strengthen your back muscles, which will relieve you of discomfort in lumbar spine.
A perfect posture Improve your posture, stop slouching and keep your back straight and chest up.
A stronger ABS and core muscles Take the first step towards a six-pack, strengthen your abdominal, oblique muscles and the whole core.
Replenished energy You’ll feel less stressed, happier and more energetic after these workouts.
WORKOUT FREQUENCY
WORKOUT FREQUENCY
You can plan workouts in two ways:
BEAST MODE: 7 sessions per week 21 day in a row. If the task is to challenge yourself and get faster results
BASIC MODE: you can train every other day. If you want a solid structured fitness routine for core and total body tone.
Good demonstration and exercises, but my core strength and posture didn’t improve
Hi Joseph! Thanks for your feedback
The goals of this programs are:
- reduce back pain;
- improve posture;
- general fitness level up
Due to the fact that the core (all core muscles, not just abs) strength is difficult to measure we offered general fitness test for time
Did u mean this test didn’t improve?
Also this workout can be performed with towel only or with barbell (empty or weighted).
So you can adjust intensity according to your needs.
C
Carmine
light but effective workouts
M
Mark Wang
Concern About Advertisements in Paid Training Videos
I recently purchased your fitness training program, which includes access to video lessons on YouTube.
However, while watching the videos, I keep seeing advertisements appearing during playback.
Since this is a paid program, I believe the videos should be ad-free. It feels unreasonable to have ads interrupting the lessons that I’ve already paid for.
Could you please look into this issue and let me know if there’s a way to watch the videos without ads?
If an ad-free version or an alternative viewing platform is available, I would greatly appreciate your guidance.
Thank you for your attention and understanding.
I look forward to your reply.
Best regards,
Hi Weiche,
Thanks for sharing your feedback!
We just want to clarify: monetization is disabled on our side for all training videos. We never intend to show you any advertising. If you’re seeing ads, it’s most likely due to YouTube’s automatic ad settings, which unfortunately we can’t influence.
We’ve placed all workout videos directly on our website and updated the links in Mobility Flow program. You should have already received the new, updated version of the Mobility Flow program by email. Now you can follow all workouts without any ads.
We also reached out to you directly on your email, please check your inbox. If you haven’t seen it yet, we’ll be happy to resend the information or help you access the workouts without interruptions.
J
Jozef Buzogan
Strong Core
Super program ja som si ho pridal ako doplnok k programu vzpierania na posilnenie kondície a stredu tela.Je to dobrý program.
R
Rudolf Kobler
good and various exercises
very good structured exercisis for basic training in weightlifting!
After finishing general warmup by video or on your own, you should start playing the main video.
You will get stream of 3 rounds of 8 exercises for time intervals: 30 seconds of work and 30 seconds of rest. You will get additional rest time between rounds for water brake.
After fininshing the main part play stretching to boost recovery.
Can I combine it with other types of training?
Yes, you can combine it with OLY, functional, strength training or with any other activity.
Can women do this program?
YES! We don't have any gender prohibitions regarding this training program.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
