2× OLÍMPICO. Participante de los Juegos Olímpicos de 2008 y 2012, medallista mundial y europeo.
MÁS DE 20 AÑOS DE EXPERIENCIA COMO ENTRENADOR. Ayudando a atletas de todas las edades a mejorar su técnica, fuerza y rendimiento.
DOCTORADO EN CIENCIAS DEL DEPORTE. Una filosofía de entrenamiento basada tanto en principios científicos como en la experiencia en el mundo real.
SIGO ENTRENANDO DURO. Incluso después de retirarme de la competición de élite, sigo superando mis propios límites mientras adapto mi entrenamiento como atleta máster.
52,000+ ATLETAS ENTRENADOS. Programas en los que confían atletas de todo el mundo.
1,100+ HISTORIAS DE ÉXITO VERIFICADAS. Personas reales. Progreso real. Resultados reales.
DEJA DE SOBREVIVIR A TU ENTRENAMIENTO:
DEJA DE SOBREVIVIR A TU ENTRENAMIENTO:
Si cada sesión pesada te deja agotado...
Si tus rodillas, hombros o espalda dictan tu entrenamiento...
Si la recuperación lleva más tiempo de lo que solía...
Si temes que tus mejores totales ya han quedado atrás...
Master Diesel 2.0 fue creado específicamente para resolver esos problemas.
DESTACADOS DEL PROGRAMA
DESTACADOS DEL PROGRAMA
Ciclo de competición de 10 semanas
3 sesiones principales por semana
Sesión especial de movilidad
Día técnico opcional para práctica extra
MÁS DE 70 movimientos accesorios para articulaciones más saludables
Carga progresiva diseñada en torno a la recuperación del atleta máster
Calentamiento incluido antes de cada entrenamiento
LEVANTAMIENTO SIN DOLOR
Diseñado para cuidar tus articulaciones sin frenar tu progreso
PARA QUIÉN ES:
PARA QUIÉN ES:
Halteristas Máster (35+). La programación está construida en torno a las realidades de la recuperación y el rendimiento a largo plazo.
Atletas que buscan nuevos récords personales (PRs). Perfecto para levantadores que buscan mejorar su arrancada, dos tiempos o total.
Atletas en preparación para competiciones. Un excelente ciclo de puesta a punto para competiciones Máster locales, nacionales o internacionales.
Graduados del Master Diesel 1.0. Da el siguiente paso con una estructura mejorada y una progresión refinada.
Levantadores que quieren longevidad. Porque mantenerse sano es lo que te permite seguir haciéndote más fuerte.
QUÉ HACE DIFERENTE A MASTER DIESEL 2.0:
QUÉ HACE DIFERENTE A MASTER DIESEL 2.0:
Más semanas para llegar al pico: Un ciclo completo de 10 semanas con una división de bloques de 4/4/2 suave para llegar al pico sin prisas.
Ejercicios más específicos: 50+ variaciones especializadas para máster construidas para la salud articular, la fuerza del core y la estabilidad.
20% más sesiones de entrenamiento: Un ritmo flexible de 3+1 que te da 30 entrenamientos principales y 10 sesiones técnicas opcionales.
Rutinas de movilidad especiales: Circuitos de activación integrados y días de recuperación para mantenerte levantando sin dolor.
The most fundamental and total prepare for competitions, long workouts, a lot of volume and intensity, a lot of accessory lifts.
ADVANCED
(Intermediate - high)
12 weeks
5 workouts per week
60-90 min
$46.90
Intenso
Competition preparation or to hit new result
Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.
ADVANCED
(Intermediate - high)
7+1 week
5 workouts per week
60-90 min
$45.90
OLY WOD
Competition preparation or to hit new result
Amateur program, every session focused on Snatch or Clean or Jerk, less exercises in program.
AMATEUR
(Low - intermediate)
12 week
3 workouts per week
45-90 min
$45.90
Master Diesel
Competition preparation or to hit new result
Optimized volume, less shock loads, more recovery. Get new result while refining technique.
MASTERS
(Low - intermediate)
9+1 week
4 workouts per week
60-90 min
$45.90
Beginner 2.0
Foundational program
Learn and improve technique, build foundtion in strength & power.
BEGINNERS
(Low)
6 week
3 workouts per week
45-80 minutes
$44.90
Let customers speak for us
from 1256 reviews
Zach Weier
SUPPLEMENTS MANUAL (100% FREE)
SUPPLEMENTS MANUAL (100% FREE)
08/22/2026
nasser alyarubi
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
WEIGHTLIFTING FOR FUNCTIONAL FITNESS
08/11/2026
Paula Marjatta Huhtimäki
3 weeks done
3 weeks done, today I hit snatch pr for sure. Recomedation for women 50+, training for IWMA 2026 Athens
Programs / Torokhtiy Weightlifting
08/08/2026
Anonymous
Mobility for all sports
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
MOBILITY FOR ALL SPORTS + OLY WOD
08/08/2026
Michael Smith
4 week squat program
4-week Squat Program
06/04/2026
Олександр Горбач
Used it in my pre fight camp
Can recommend
WEIGHT TRAINING FOR MMA
05/21/2026
Antonio J. Hernandez Diaz
Excelent
WEIGHT LIFTING FOR BASKETBALL
05/11/2026
Olivier Devillez
Squat mobilité.
Routine absolument nécessaire.
SQUAT MOBILITY (SPECIAL OFFER)
03/15/2026
Ακης Μπλαζακης
Good morning coach! I started the program at Monday 02/2 so. in 1 week and its a little bit light.. Im focusing more on technique 🙏🏼 in “day offs” can i do cardio? Like row or eco bike
MALE WEIGHTLIFTING 2.0
02/05/2026
Lilla Herczeg
.
OLY WOD
01/18/2026
Rachael O
Great Information
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
WOMEN'S MAXIMUM PERFORMANCE NUTRITION
12/15/2025
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
MAXIMUM PERFORMANCE NUTRITION
12/13/2025
Martin Langer
Old Men from Germany😉
Hello, I want to apologize right away for my English. I am 46 years old and do Crossfit 3-4 times a week. But have now bought me for the next twelve weeks extra the LEG Killer. That I will be even stronger. Get along with the program very well. I can do all the units without any problems. What I find very good is that I can work on my biggest weakness, the snatch. Shoulder mobility is to improve with me on the right side still strong.
Translated with www.DeepL.com/Translator (free version)
LEG KILLER CYCLE
11/03/2022
Olivier Ciosi
LEG KILLER CYCLE
LEG KILLER CYCLE
11/01/2022
Vasilis Kelesidis
The best
Very analytic yet user friendly.
They spent time to make it and it is obvious.
Thanks
Esta nueva edición del programa de entrenamiento "Master Diesel 2.0" está dedicada al décimo aniversario de Torokhtiy Weightlifting como empresa creadora de programas de entrenamiento.
Todo lo que hacemos es por ti.
Garantía de devolución de dinero de 30 días;
Demo gratuita disponible - no requiere pago;
Pago único para uso de por vida, sin pagos recurrentes;
Atención al cliente por una persona real.
CONOCE A TU ENTRENADOR
CONOCE A TU ENTRENADOR
Soy Oleksiy Torokhtiy, tu entrenador en línea.
Con más de dos décadas de experiencia en Halterofilia, sé cómo los pequeños detalles pueden influir en tu rendimiento. Y puedo decir con seguridad:
“Los grandes resultados se componen de pequeños detalles”.
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
HE IMPARTIDO MÁS DE 300 SEMINARIOS EN TODO EL MUNDO
Llevo más de diez años impartiendo seminarios y enseñando a atletas de todas partes del mundo.
He tenido el privilegio de guiar a más de 10,000 atletas en su camino en la halterofilia.
¡Es un honor poder hacerlo!
El conocimiento que adquirí a través de los seminarios con atletas ayudó a dar forma a mi investigación de doctorado. Y me enorgullece decir que, en 2026, obtuve oficialmente mi doctorado (PhD) en Ciencias del Deporte.
Para quién está diseñado exactamente Master Diesel 2.0?
Este es un programa de preparación para competición de 10 semanas diseñado específicamente para halterófilos máster de 35 años en adelante, tanto hombres como mujeres. Está adaptado para atletas que quieren maximizar su rendimiento en arrancada y dos tiempos mientras priorizan completamente la salud articular, la calidad del movimiento y la recuperación.
Cuál es el horario semanal y el compromiso de tiempo?
El programa cuenta con 3 sesiones de entrenamiento principales y 1 sesión técnica opcional de baja fatiga por semana. Esta estructura flexible te permite obtener resultados de élite sin vivir en el gimnasio ni destruir tu horario de la vida real.
Necesito el programa Master Diesel 2.0 sí entrené con el programa Master Diesel?
La respuesta es sí, 100%. Master Diesel 2.0 es un programa completamente nuevo. Este programa de entrenamiento es único, cuenta con cargas optimizadas y un nuevo trabajo accesorio en comparación con el original.
Qué equipamiento se necesita?
Necesitas el siguiente equipo para obtener los mejores resultados:
Barra olímpica
Discos bumper
Rack para sentadilla
Banco
Barra de dominadas
Tubo de PVC
Correas de levantamiento
Bandas elásticas
Mancuernas o pesas rusas
Cierres
GHD
Herramientas de movilidad adicionales
Obtengo acceso de por vida?
Sí. Recibes acceso de por vida, incluyendo todas las futuras actualizaciones.
Soy entrenador, ¿puedo usar esto para mi gimnasio o clientes?
Este programa es solo para uso personal. Si deseas usarlo comercialmente para tu gimnasio o atletas, contáctanos vía correo electrónico para discutir opciones de licencia y beneficios adicionales.
Improve Snatch and Clean & Jerk performance for Masters weightlifters aged 35+ while prioritizing joint health, movement quality, mobility and recovery capacity.
Expected Result
Higher Snatch, Clean & Jerk and Total; better competition readiness, technical consistency, positional control, strength, stability, mobility and recovery management for long-term Masters lifting.
Target Audience (Training Level)
Masters weightlifters aged 35+; male and female Olympic weightlifters who want new PRs, competition preparation, improved longevity or a next step after Master Diesel 1.0.
Age Group
Masters 35+
Gender
Unisex (Male & Female)
Program Length
10 weeks on landing / PDF overview; 30 main workouts + 10 optional technical sessions. PDF week navigation / coach tips also show a Week 11 maxout/testing section for Snatch and Clean & Jerk.
Days Per Week
3 primary training sessions/week + 1 optional low-fatigue technical session/week; landing also promotes a special mobility/recovery session and summarizes the product as 4 sessions/week.
Session Duration
Not specified on landing; PDF schedule cards show variable session durations by week/session, generally about 30–80+ minutes plus warm-up, mobility and recovery work.
Coaching or Self-Training
Self-training PDF program with clickable video-library links; commercial gym/client use requires contacting the Torokhtiy team for licensing.
ADDITIONAL (FILE)
Format
PDF / digital training program with video-library links.
App
No
Platform
Any device (downloadable PDF + clickable video links; desktop, tablet and mobile friendly)
Print Friendly
Yes
Language
English; Spanish version available
Exercises Video Demonstration
Yes — video-library links / play icons are included for exercise demonstrations, warm-ups and technical drills.
Trial / Demo Available
Yes — free trial/demo with the first 3 sessions; no payment required.
Payment Type
One-time purchase
Price
[price]
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime; landing states lifetime access including future updates.
Bonuses
Free 3-session demo; optional technical day; dedicated mobility/recovery session; future updates; optional bundles with Mobility for Masters and Masters Set promoted on the page.
Delivery Format
Online (digital delivery / downloadable program)
Should I have active internet connection after download?
No for reading the downloaded PDF; active internet is required for video-library links and interactive buttons.
Special Features Inside
Masters-specific 10-week competition cycle; 3+1 weekly rhythm; 30 main workouts and 10 optional technical sessions; special mobility/recovery work; 50+ specialized Masters variations / 70+ accessory movements; progressive loading, coach tips, load explanation and Week 11 maxout/testing guidance in PDF.
ADDITIONAL (TRAINING)
Season
Competition preparation / peaking cycle for Masters; can also be used year-round by 35+ lifters chasing new PRs while managing recovery.
Yes — specifically positioned as a 10-week competition-preparation program for Masters lifters and includes maxout/testing guidance for Snatch and Clean & Jerk.
Training Style / Methodology
Masters-adapted Olympic weightlifting competition periodization with technical precision, strength work, mobility/recovery management, accessory work for joint health, optional low-fatigue technical practice and load-based coaching cues.
Progression Model
Progressive technical and strength-based loading across 10 weeks with changing weekly focuses from Medium to Challenging/Heavy, tapering/freshening toward final testing and optional Week 11 maxout attempts.
Periodization Model
10-week Masters peaking cycle with a smooth 4/4/2 block split on landing, plus PDF coach-tip progression by weekly load focus and final maxout/testing guidance.
Deload Phase
Yes — recovery is built into the structure through optional technical work, special mobility/recovery sessions and a final phase focused on arriving fresh for testing/competition.
Main Equipment Required
Olympic barbell, bumper plates, squat rack, bench, pull-up bar, PVC pipe, weightlifting straps, rubber bands, dumbbells or kettlebells, collars, GHD and additional mobility tools.
Additional Equipment Needed
Mobility tools, bands, dumbbells/kettlebells, straps, PVC and video-capable device/internet for exercise demos.
Gym Machines Needed
GHD is listed; otherwise standard weightlifting-gym equipment rather than complex machines.
Training Location
Gym / weightlifting facility / functional fitness box / well-equipped home gym with barbell, rack, plates, bench, pull-up bar, GHD and mobility tools.
Nutrition
No dedicated nutrition plan; landing/PDF coach tips emphasize hydration, carbohydrate intake before heavy sessions, quality post-workout nutrition, sleep and recovery.
Warm-Up Included
Yes — structured activation/specific warm-up blocks are included before workouts.
Post-Workout Included
Yes — recovery, stretching and mobility work are built into the plan; PDF coach tips repeatedly emphasize post-workout recovery.
Mobility Included
Yes — special mobility routines, activation circuits, recovery/mobility sessions and corrective/accessory work are central to the program.
Customization Available
Yes — loads are based on individual maxes/PRs, technical sessions are optional, and the recovery/mobility session can be used on rest days or after regular workouts.
Type of Workload (Sets, Reps, Percentages)
Sets, reps, % of 1RM/PR, weekly load focus, Light/Medium/Challenging/Heavy intensity categories, optional sets, warm-up sets, accessory circuits and maxout/testing attempts.
Pregnancy / Postpartum Safe
No
Menopause-Adapted
Not specifically menopause-adapted, but the program is specifically built for Masters 35+ recovery, joint health and longevity.
Corporate Wellness Programs
No
Youth / School Programs
No
Rehabilitation / Post-Surgery
No — not a post-surgery rehabilitation plan; it includes joint-health, mobility and injury-risk-reduction work for active Masters lifters.
Mental Health & Mindfulness Integration
No dedicated mindfulness component; includes competition focus, confidence cues, recovery discipline and coach tips.
Fixed Time/Days or Flexible
Structured weekly plan with flexible elements: 3 main sessions + optional technical day, plus mobility/recovery work that can be done on rest days or after a regular workout.
Main Exercises (Used the Most)
Snatch, Clean & Jerk, Clean, Jerk, Front Squat, Back Squat, Pulls, Power Snatch, Power Clean, Snatch/Clean complexes, Hang Snatch, Block Snatch, Snatch Push Press, Pause Push Press, Push Press, Jerk complexes, Squat Press, Drop Balance, hyperextension, Iron Butterfly, Duck Walk, mobility drills, core/stability work and accessory movements.
Good For Recovery/Rehab
Good for Masters recovery management, joint health, mobility maintenance and smarter fatigue control; not a rehab or easy recovery-only plan.
Adjustable Load
Yes — loads scale from the athlete’s own maximums/PRs and use Light/Medium/Challenging/Heavy intensity classifications with optional sets and warm-up sets.
Coach Feedback Included
No
Community
No
Progress Tracking
Yes — progress is tracked through weekly load focus, percentage-based work, coach tips, maxout/testing sessions and the 10-week cycle structure.
Rest Day Guidance
Yes — built around Masters recovery; includes optional low-fatigue technical sessions, dedicated mobility/recovery sessions, sleep/nutrition/recovery guidance and final freshening before testing.
Volume Level
Moderate to High overall, but managed for Masters through 3 main sessions, optional low-fatigue technical work, mobility/recovery and strategic volume/intensity distribution.
Intensity Level
Medium to Heavy depending on week; load categories include Light, Medium, Challenging and Heavy, with competition-oriented work above 85% near peak/testing.
Fat Loss or Muscle Gain
Olympic lifting performance / strength and competition readiness focus; not primarily a fat-loss or hypertrophy program.
Muscles Focus
Full body with Masters Olympic-lifting emphasis: legs, posterior chain, back, shoulders, upper back/scapula, core, front rack, overhead stability, hips, knees, elbows, wrists and receiving positions.
Number of Unique Exercises
Landing states 70+ accessory movements and 50+ specialized Masters variations; exact total unique exercise count is not separately specified.
CREDENTIALS & TRUST
Made By
Oleksiy Torokhtiy / Torokhtiy Weightlifting
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian; hosted 300+ seminars worldwide and guided 10,000+ athletes.
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
