EMOM, or Every Minute On the Minute, is a training method where you perform a lift at the start of each minute and rest for the remaining time.
It offers several benefits for strength training:
Fatigue reduction during high-volume training;
Mental focus and improved concentration;
Maintenance of overall fitness levels;
Time efficiency in training sessions.
PROGRAM DETAILS
PROGRAM DETAILS
5 weeks (20 unique sessions)
4 days / week (40-50 minutes per session)
50+ specific exercises
Primary focus on Olympic and accessory Lifts
Life-time access to all training content
Workout Tutorial Videos
TRAINING GOALS
TRAINING GOALS
Developing work capacity;
Improve basic and Olympic lifting technique;
Positive training adaptation;
Enhance movement stability in classic Olympic lifts;
Build strength endurance in squats, pulls, and presses;
GPP development;
Off-season and transition period activities;
Take a break from classic Olympic lifting.
Unlock the Power of EMOMs
Unlock the Power of EMOMs
Time Efficient
EMOMs are the most efficient ways to add high-quality training volume into your training.
Systematic Accountability
With an EMOM you are forced to stay accountable and you will have no chance to rest longer.
Build Work Capacity
EMOMs will train you to recover faster and work harder.
Highly Adaptable
If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.
SAMPLE PROGRAMMING
SAMPLE PROGRAMMING
You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes.
You may run this program alongside a functional fitness or other training programs.
MY ATHLETES ON SOCIAL MEDIA
EMOM STRENGTH WORKOUT IS GOOD FOR
EMOM STRENGTH WORKOUT IS GOOD FOR
All level athletes who have experience in Olympic lifting;
Typical Box / Gym / Garage Athletes;
Weightlifters seeking a break from their usual routine;
Just what I needed. Perfect addition to my training
C
Carmine
Perfect to stay in a good shape
I used the EMOM program in a period in which I could spend only 1 hour in the gym and in the early morning. This program helped me keeping fit and gain some endurance.
T
Tomasz Grabusiński
EMOM WEIGHTLIFTING
K
Kate
I’ve bought so many of his programs and I love every single one! You’ll never regret purchasing them. I’ve improved so much from all the programs
J
Jose
the result was the expected, in fact i'm glad to discover your programming. The volume its perfect and the feelings are awesome
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
