Squat Program for Strength & Mass
Do you want to double your squat strength? In just 12 weeks, you'll be able to boost your squat results.
This program transforms any ordinary squat into a powerful athletic movement.
It will help you maximize your squat potential which is the foundation for any sport.
Designed by an Olympian and approved by TOP professional athletes.
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- 12 Weeks to a New Squat PB and Athletic Power!
- 12 Weeks to a New Squat PB and Athletic Power!
- 12 Weeks to a New Squat PB and Athletic Power!
- 12 Weeks to a New Squat PB and Athletic Power!
About The Creator
About The Creator
Hi, I'm Oleksiy Torokhtiy. My name is one of the top names in weightlifting today – and for good reason!
My BACK SQUAT is an impressive 320 kg.
I’m looking forward to sharing what I’ve learned and helping you to bring your squat up to the next level with this brutal Squat Program!
What's Included:
What's Included:
- 12 weeks of squat programming
- Effective combination of sets, reps, and weights
- Fully designed and coached by Oleksiy Torokhtiy
- Over 60+ movements, banded work, and weight training
- Accessory work for core, joint stability and injury prevention
- Max out on back squat and front squat at the end
Who Is It For
Who Is It For
For Any Athlete Who Want To:
- Hit a new PB in the Front and Back Squat
- Boost leg strength to apply to other sports
- Increase balance, stability and strength
- Build a solid foundation for the Olympic lifts and FF training
- Cure chicken leg syndrome
- Get results no matter your training level
DREAMING OF BIGGER LEGS AND A STRONGER SQUAT?
This Program Will Get You There!
Here Is What You'll Do
Here Is What You'll Do
I will provide you with three simple principles that can help increase your squats by 60%:
- Train for Maximum Strength
Increase muscle hypertrophy, decreased body fat percentage, less injury potential. - Train Submaximal Reps for Power
The key to getting stronger is repeating movements at less than maximal volumes. - Train the Pause
Take the advantage of low-impact body positions to burn during those intense sets.
- Squat Stronger, Squat Better:
- The Program You Need for Leg Strength!
- Squat Stronger, Squat Better:
- The Program You Need for Leg Strength!
PRICING
12 Weeks
SQUAT PROGRAM
€40,95
12 Weeks
SQUAT PROGRAM + NUTRITION
€52,95
- Program Length:
- 12 Weeks
- 12 Weeks
- # of Programs:
- 1
- 2
- Additional Programs:
- -
- Nutrition
- Workout Tutorial Videos:
- ✔
- ✔
- LifeTime Access:
- ✔
- ✔
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
How do I get started with a squat program?
Just buy it and download. However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!
What equipment is needed?
- Barbell and Bumper Plates
- Squat Rack
- Collars
- Straps
- Shoulder Activation System
- Plyometric Box (approx. 20-24 Inch)
What amount of progress can I expect to see with this program?
You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all.
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.
What if I have more questions?
Please contact us at direct@torokhtiy.com