Designed for a total body mobility and flexibility development and building stable and confident deep squat, overhead and front rack position.
It focuses on three key components:
Range of Motion
Strength
Motor Control
Effective mobility is possible when all these separate components interact as a whole.
WHAT'S INCLUDED
WHAT'S INCLUDED
80 Videos for every exercise:
Unique movements, supported by detailed graphics and voice-over.
36 Workouts x 30 minutes each:
12-weeks plan can be used as standalone program or as a pre-/post-workout training.
Tests to track your progress:
Make simple tests in the beginning and after finish to elevate your result.
Made by Olympian:
Designed by a Champion, under the guidance of PhD in sport science and physiotherapist.
One-time payment:
No monthly or any other recurring payments. One payment, life-time usage.
STEP-BY-STEP VIDEO GRAPHICS
STEP-BY-STEP VIDEO GRAPHICS
Every video in the program is just a click away. Each video includes a detailed visual exercise guide and voice-over tips from Oleksiy himself.
REAL RESULTS
See the incredible results achieved by athletes who have elevated their mobility with our Mobility for Weightlifting program. Explore before-and-after images showcasing the progress made through our program.
LOOKING TO IMPROVE YOUR MOBILITY FOR HEAVIER LIFTS?
Gain Flexibility and Control with This All-in-One Solution!
WHO IS IT FOR?
WHO IS IT FOR?
Athletes of All Sports and Levels: Increase your mobility and reach new PRs in lifting — whether you're into Olympic lifting, Powerlifting, or Functional Fitness.
Those Who are Dealing with Pain: Pain or other discomfort could be triggered by lack of joint mobility.
Coaches: Learn new and help your athletes become better.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
FAQ
What is the primary focus of the Mobility for Weightlifting program?
The program is designed to enhance total body mobility and flexibility, with a specific focus on developing a stable and confident deep squat, overhead, and front rack positions. It aims to improve three key components: Range of Motion, Strength, and Motor Control.
How long is the program, and what is the recommended frequency?
The program spans 12 weeks and consists of 36 workouts, each lasting 30 minutes. You can follow it as a standalone program or incorporate it into your pre- or post-workout routine.
Are there assessments included in the program to track progress?
Yes, the program includes tests to track your progress. Simple tests are conducted at the beginning and upon completion to help you measure and elevate your results.
Who can benefit from the Mobility for Weightlifting program?
The program is beneficial for a diverse audience. It can benefit athletes of all sports and levels, individuals dealing with pain triggered by a lack of joint mobility, and coaches looking to enhance their knowledge and help athletes improve.
Is this a one-time purchase, or are there recurring payments?
The program operates on a one-time payment basis, offering lifetime usage with no monthly or recurring payments.
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
