Great stuff for mobility, but the PDF platform you access the content by is not great. You have to click into every video individually onto a weird private YouTube channel that’s bombarded with ads. Then you have to go back to the PDF for the next movement. Not great.
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
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