Really hard (not for beginners) 10 week squat program with 5 sessions per week, built to push your 1RM up through high-frequency practice, planned progression, squat variations, and RPE-based load control.
Designed by an Olympian and approved by TOP professional athletes.
Good morning coach! I started the program at Monday 02/2 so. in 1 week and its a little bit light.. Im focusing more on technique 🙏🏼 in “day offs” can i do cardio? Like row or eco bike
MALE WEIGHTLIFTING 2.0
02/05/2026
Lilla Herczeg
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OLY WOD
01/18/2026
Rachael O
Great Information
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
WOMEN'S MAXIMUM PERFORMANCE NUTRITION
12/15/2025
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
MAXIMUM PERFORMANCE NUTRITION
12/13/2025
Martin Langer
Old Men from Germany😉
Hello, I want to apologize right away for my English. I am 46 years old and do Crossfit 3-4 times a week. But have now bought me for the next twelve weeks extra the LEG Killer. That I will be even stronger. Get along with the program very well. I can do all the units without any problems. What I find very good is that I can work on my biggest weakness, the snatch. Shoulder mobility is to improve with me on the right side still strong.
Translated with www.DeepL.com/Translator (free version)
LEG KILLER CYCLE
11/03/2022
Olivier Ciosi
LEG KILLER CYCLE
LEG KILLER CYCLE
11/01/2022
Vasilis Kelesidis
The best
Very analytic yet user friendly.
They spent time to make it and it is obvious.
Thanks
LEG KILLER CYCLE
10/31/2022
Anastasia Tsami
Recommended
I really enjoy the variety of the exercises, the explanations and videos and I like it too that some are repeated weekly to test my new capacity.the load is not challenging yet but I feel already more confident under the barbell.i use it as an additional strength program to my normal training and it works without throwing me if schedule.
LEG KILLER CYCLE
10/28/2022
NVMACHAS
LEG KILLER CYCLE
LEG KILLER CYCLE
10/20/2022
José Alejandro Rivera Moreno
LEG KILLER CYCLE
LEG KILLER CYCLE
10/19/2022
Miguel
I did the best training plan ever. It really is a tough, but when you hit your back squat PR after 9 weeks-it'll all be worth it!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
10-YEAR STRONGER TOGETHER
10-YEAR STRONGER TOGETHER
This training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Start with free DEMO without need to pay;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
FAQ
How do I get started with a squat program?
Just buy it and download. However you get it, make sure you follow the program faithfully and don't give up--it takes time to see results from a squat routine. But eventually you'll see an increase in muscle mass and strength, and a decrease in body fat percentage. Good luck!
What equipment is needed?
Barbell and Bumper Plates
Squat Rack
Collars
Straps
Shoulder Activation System
Plyometric Box (approx. 20-24 Inch)
What amount of progress can I expect to see with this program?
You can expect to see significant progress in your squat results by using this program. Squats are a key exercise for overall strength and development, and this program is designed to help you achieve your best squat results. With regular use, you'll see an increase in strength, muscle size, and endurance. So be sure to stick with the program and give it your all.
How long do I have access to this program?
How does lifetime access sound? After enrolling, you have unlimited access to the squat program for as long as you like - across any and all devices you own.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
