1. Clean Cycle - 5 week Program Focused on Improving Clean ($44.90)
2. Jerk Cycle - 5 week Program Focused on Improving Jerk ($44.90)
10 WEEKS OF PROGRAMMING
10 WEEKS OF PROGRAMMING
The clean and jerk training program is the perfect way to gradually increase your weekly training volume.
The 10-week set has 50 sessions, organized into 2 cycles with increasing loads for each cycle that will lead you up towards reaching peak performance!
SPECIFIC LOAD
SPECIFIC LOAD
C&J set is a long-term solution to gaining extreme strength & performance and KEEPING IT.
Asymmetric loads highlight one of the classic exercises: CLEAN/JERK, which focuses on form while also training power output with lighter weights for faster reps or sets + higher intensities in order to build muscular endurance.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
Excellent program—well structured, easy to follow, and clearly written by someone who actually understands weightlifting. I’ve already noticed improvements in strength and technique. Highly recommend. Worth every dollar.
A
Anthony Cook
Clean And Jerk
I've already bought your program for beginners, it's great. Everything is detailed, what to do and how to do it, how many sets. Now I decided to buy your program for my friend because I trust you. I also receive recommendations from you in the form of articles, they are very relevant.
We appreciate your trust in us and we're honored that you're considering buying our program for your friend as well. We strive to provide relevant recommendations through our articles, and we're glad to know they've been valuable to you.
M
M.
CLEAN & JERK SET
First of all, I want to say that I have been reading your articles and watching your videos for the past year. That's why I decided to purchase your program. I've decided to follow clean and jerk program now, so to improve this lift. Thank you for your work.
We recommend starting this SET with a program that will help improve your underdeveloped movement. But if you have another specific goal, start with the program you need.
Can I use all of the programs several times in a row?
If you decide to diversify your training and go through all programs in a row, then we recommend doing a recovery deload cycle between them - (1-3 weeks).
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
