10-week PDF training program (3 sessions per week) designed to develop maximalstrength, power, explosiveness, and overall performance instrongman competitions.
Created by WSM Winner Coachand approved by TOP athletes.
Good morning coach! I started the program at Monday 02/2 so. in 1 week and its a little bit light.. Im focusing more on technique 🙏🏼 in “day offs” can i do cardio? Like row or eco bike
MALE WEIGHTLIFTING 2.0
02/05/2026
Lilla Herczeg
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OLY WOD
01/18/2026
Rachael O
Great Information
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
WOMEN'S MAXIMUM PERFORMANCE NUTRITION
12/15/2025
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
MAXIMUM PERFORMANCE NUTRITION
12/13/2025
Martin Langer
Old Men from Germany😉
Hello, I want to apologize right away for my English. I am 46 years old and do Crossfit 3-4 times a week. But have now bought me for the next twelve weeks extra the LEG Killer. That I will be even stronger. Get along with the program very well. I can do all the units without any problems. What I find very good is that I can work on my biggest weakness, the snatch. Shoulder mobility is to improve with me on the right side still strong.
Translated with www.DeepL.com/Translator (free version)
LEG KILLER CYCLE
11/03/2022
Olivier Ciosi
LEG KILLER CYCLE
LEG KILLER CYCLE
11/01/2022
Vasilis Kelesidis
The best
Very analytic yet user friendly.
They spent time to make it and it is obvious.
Thanks
LEG KILLER CYCLE
10/31/2022
Anastasia Tsami
Recommended
I really enjoy the variety of the exercises, the explanations and videos and I like it too that some are repeated weekly to test my new capacity.the load is not challenging yet but I feel already more confident under the barbell.i use it as an additional strength program to my normal training and it works without throwing me if schedule.
LEG KILLER CYCLE
10/28/2022
NVMACHAS
LEG KILLER CYCLE
LEG KILLER CYCLE
10/20/2022
José Alejandro Rivera Moreno
LEG KILLER CYCLE
LEG KILLER CYCLE
10/19/2022
Miguel
I did the best training plan ever. It really is a tough, but when you hit your back squat PR after 9 weeks-it'll all be worth it!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
What makes this program unique compared to others on the market?
On one side – the program is developed in collaboration with World’s Strongest Man Coach (Oleksiy Novikov in 2020). We know how to create a training program which will bring you to your best result in strongman.
On another side – as Torokhtiy Team we have almost a 10 years experience on creating online training programs for athletes. We know how to create, design, explain and generally make a program which will gives you what you expect and will be user friendly to follow.
Do I need to have all the necessary equipment?
Ideally, yes, but we provide guidance on exercise substitutions to work with what you have.
Do I need a specialized gym?
Good to have, but also you can adapt your garage gym for it too! There are a detailed video explanations of every exercise so you could understand how to perform it at your place.
Can I change the number of trainings per week?
We recommend 3 sessions per week for optimal train and rest balance. You can train less if you don’t have time or need more time to recover, simply extending the program duration.
I'm a beginner, can I follow this program?
Yes! Loads and intensity will be adjusted to your weight and personal bests. If you don’t have PRs, use your bodyweight as a baseline.
I'm an advanced athlete, will it help me?
Absolutely. The program adapts volume and intensity to your PRs, aiming to help you set new personal records in all major movements.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
