EMOM, or Every Minute On the Minute, is a training method where you perform a lift at the start of each minute and rest for the remaining time.
It offers several benefits for strength training:
Fatigue reduction during high-volume training;
Mental focus and improved concentration;
Maintenance of overall fitness levels;
Time efficiency in training sessions.
PROGRAM DETAILS
PROGRAM DETAILS
5 weeks (20 unique sessions)
4 days / week (40-50 minutes per session)
50+ specific exercises
Primary focus on Olympic and accessory Lifts
Life-time access to all training content
Workout Tutorial Videos
TRAINING GOALS
TRAINING GOALS
Developing work capacity;
Improve basic and Olympic lifting technique;
Positive training adaptation;
Enhance movement stability in classic Olympic lifts;
Build strength endurance in squats, pulls, and presses;
GPP development;
Off-season and transition period activities;
Take a break from classic Olympic lifting.
Unlock the Power of EMOMs
Unlock the Power of EMOMs
Time Efficient
EMOMs are the most efficient ways to add high-quality training volume into your training.
Systematic Accountability
With an EMOM you are forced to stay accountable and you will have no chance to rest longer.
Build Work Capacity
EMOMs will train you to recover faster and work harder.
Highly Adaptable
If you have a specific fitness goal in mind, an EMOM can be programmed to suit that goal.
SAMPLE PROGRAMMING
SAMPLE PROGRAMMING
You will be training 4 times a week. Each session consists of a general warmup, activation routine, main EMOM complex and accessory GPP exercises two-three movements, cycled through 5-10 complete cycles for a total of 10-20 minutes.
You may run this program alongside a functional fitness or other training programs.
MY ATHLETES ON SOCIAL MEDIA
EMOM STRENGTH WORKOUT IS GOOD FOR
EMOM STRENGTH WORKOUT IS GOOD FOR
All level athletes who have experience in Olympic lifting;
Typical Box / Gym / Garage Athletes;
Weightlifters seeking a break from their usual routine;
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
