Clean Training Program
5-week weightlifting training program aimed at developing CLEAN.
Most training sessions are filled with CLEAN variations. At the same time, the program contains a wide variety of squat and pull exercises with a high number of repetitions for the back and leg strength. Each weekly cycle is planned with a certain volume of snatch and jerk exercises for “activating the muscle memory” and maintain strength level.
Designed by an Olympian and approved by TOP professional athletes.
Couldn't load pickup availability
- Dominate The Clean And Crush your PRs!
- Dominate The Clean And Crush your PRs!
- Dominate The Clean And Crush your PRs!
- Dominate The Clean And Crush your PRs!
WHAT YOU GET:
WHAT YOU GET:
25 SESSIONS
Еach session is dedicated to CLEAN specific skills and drills. All workouts includes: special warmup routine for activation and prehab, consistent set of dynamic, strength and auxiliary exercises provide optimal training effect, rational alternation of heavy, technical and recovery sessions, which are balanced by volume and intensity.
Duration: 45-100 minutes.
INCLUDES:
- 5 week program (25 sessions included)
- Created to develop result in CLEAN
- Provide neuromuscular adaptation good for weightlifters and functional fitness athletes
- Version compatible for mobile devices
- One Time Purchase for #LifeTime Access
OVER 55 EXERCISES
OVER 55 EXERCISES
High variety of auxiliary exercises that are focused on power and speed development, technique optimization, timing and mobility improvement. These exercises will help build an athlete’s overall positional strength, which will lead to better numbers and more confidence in the CLEAN.
optimized structure and distribution of load
optimized structure and distribution of load
The main volume of the program's load is aimed at developing the CLEAN, but also the program contains sufficient volume in snatch & jerk exercises for “activating the muscle memory”.
* Recommended for offseason athletic development
READY TO LIFT HEAVIER?
Boost your Clean and achieve new PRs
SPECIAL WARMUP ROUTINE
SPECIAL WARMUP ROUTINE
CLEAN requires maximal mobility, neuromuscular control, and power production. A special warmup routine for mobility and prehab before each session will help to prepare the full body for safe and effective training. It is a combination of auxiliary exercises to prepare muscles, ligaments, and joints.
THIS CLEAN TRAINING PROGRAM IS GOOD FOR:
- intermediate and advanced male/female lifters;
- weightlifters and functional fitness athletes during strength stage;
- lifters who are stuck and want to develop result in Clean.
We're committed to helping you find the training program just for YOU!
See what programs are available, and start training right away!
- Clean Better.
- Lift Heavier.
- Clean Better.
- Lift Heavier.
PRICING
5 Weeks
CLEAN CYCLE
€35,95
17 Weeks
OLY SET
€88,95
29 Weeks
OLY SET + MOBILITY
€114,95
- Program Length:
- 5 Weeks
- 17 Weeks
- 29 Weeks
- # of Programs:
- 1
- 4
- 5
- Additional Programs:
- -
- Jerk Cycle, Snatch Cycle, Intro
- Jerk Cycle, Snatch Cycle, Intro, Full-Body Mobility
- Workout Tutorial Videos:
- ✔
- ✔
- ✔
- LifeTime Access:
- ✔
- ✔
- ✔
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
How many days per week is the training?
You can perform this clean workout program in two ways:
- If the task is to build a base for further competitive training, we recommend 5 sessions per week, where Thursday and Sunday are off days.
- In the absence of a specific goal and competition timing, you can train every other day. This will extend the training program for almost 7 weeks and let you train sparingly with optimal recovery.
Can I combine it with other types of training?
Yes, you can, but the program's effectiveness largely depends on your responsibility when it comes to the training process, sleep, nutrition, and recovery. Train smart, get enough rest.
Will this program prepare me for the competition?
CLEAN CYCLE isn’t a program that should be used to get ready for a competition. After the completion of the training cycle, an athlete can do a MAXOUT session in the CLEAN to check their current progress. If your goal is to compete,I recommend to continue training using my competition training program.
What type of equipment is needed for this program?
- Barbell
- Bumper Plates
- Squat Racks
- PVC
- GHD
- Rubber bands
- Blocks
- Kettlebells
- Plyometric Box (approx. 20-24 Inch)
Delivery:
Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility:
100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
- Quick navigation to each training session.
- Detailed video guides for all exercises.
- Specific warm-up, main load, and accessory work for each workout.
Payment:
One-time charge, no recurring fees.