THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches.
Designed by an Olympian and approved by TOP professional athletes.
Ideal for Athletes Who Want to Learn or Refine Their Technique!
Master the Clean:
Ideal for Athletes Who Want to Learn or Refine Their Technique!
A WORD FROM THE AUTHOR
A WORD FROM THE AUTHOR
My MasterClass is 120 pages of concrete actions to improve clean technique to be taken by my students, with teachable explanations of WHAT YOU ARE DOING and WHY, based on my 10 years of experience as a member of the national Olympic weightlifting team, as well as my post-practical experience as a coach of more than 300 seminars around the world.
On the basis of Clean and Snatch MasterClass my scientific work is being built for a PhD degree, on the topic "Distance learning program for athletes"
HOW TO DO CLEAN BETTER THAN IT IS NOW
HOW TO DO CLEAN BETTER THAN IT IS NOW
20 THEORETICAL LESSONS
My exclusive signature progression, split into 20 teachable theoretical lessons, which include unique weightlifting clean technique tips and drills accentuated by 145 images and 75 video examples.
INCLUDES:
20 Theoretical Lessons (including 60 video tutorials)
12 Practical Lessons (including 45 video demonstrations)
90 drills (including 30 Unique Tips)
One-Time Purchase for Lifetime Access.
12 PRACTICAL LESSONS
12 PRACTICAL LESSONS
An exclusively designed 3-week Olympic Clean training program included in the eBook.
45 Video Demonstrations and 90 Drills will help you practice movements and build muscle memory and learn how to do clean.
*THIS IS A DIGITAL PRODUCT *NO PHYSICAL PRODUCT WILL BE SHIPPED
THE CLEAN MASTERCLASS TEACHES YOU HOW TO:
Understand the foundations of the Clean movement
Determine Grip Width
Assign tension during the Clean
Balance and stabilize with the bar
Setting up the starting position
Setting up the power position
Progress your extension
Catch the bar in front rack position
Safely perform Clean
TURNOVER & CATCH POSITION
#1. CLEAN GRIP
#2. BARBELL GRIPS
#3. THE HOOK GRIP
#4. FRONT RACK POSITION
#5. FRONT SQUAT
#6. ELBOWS ROTATION
#7. TALL MUSCLE CLEAN
#8. CLEAN vs SNATCH
#9. CLEAN vs Power CLEAN
#10. TALL CLEAN
THE PULL & BARBELL ACCELERATION
#11. THE POWER POSITION
#12. POINT OF CONTACT
#13. THE RICOCHET EFFECT
#14. HANG CLEAN
#15. START POSITION
#16. 1st & 2nd PULLs
#17. CLEAN REVERSE PULL
#18. OVER EXTENSION
#19. MUSCLE SQUAT CLEAN
#20. CLEAN
The book is divided into two sections to guide both the athlete and the coach through the entire progression of the Olympic Clean. The first section is dedicated to the TURNOVER & CATCH POSITION. All the elements discussed in this section will help you understand the basic starting positions with a barbell in front rack position, and the main differences between Clean and Snatch movements.
The second section of the book is dedicated to THE PULL & BARBELL ACCELERATION part of the Clean movement. Here, we study the methods of teaching the fundamental positions of the barbell movement from the platform. My unique method "Ricochet Effect" will allow you to practice specifically targeting the point of contact at the most explosive part of the 2nd Pull.
STRUGGLING WITH YOUR CLEAN TECHNIQUE?
The Clean Masterclass Will Help You Master It!
What makes my ebook unique?
The presentation of the material and schemes of training progressions are rooted in my practical work with several thousand amateur athletes and professionals from around the world. But this manual is more than a collection of just my own methodologies. In a nutshell, it is a quintessence of both my personal sports and coaching experience and the best practice guidelines of world-class weightlifting schools.
Master the Clean:
Ideal for Athletes Who Want to Learn or Refine Their Technique!
Master the Clean:
Ideal for Athletes Who Want to Learn or Refine Their Technique!
I am very happy with the program. I started it with minimal training in weightlifting with power cleans a few years back. The clean cycle program helped me develop a far better understanding of the lift and my PR improved in the end. Looking forward to the other programs.
E
Elias Menendez
I enjoy the instruction and videos. This helps to make sure I'm doing the lifts correctly because a champion with proper form is demonstrating. Thank you?
R
Roderick Jones
Excellence!!!
Information provided is very useful and credible! Thanks, you guys are awesome!
S
S.F.R.
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
What is the minimum required equipment needed to complete the course?
PVC
15-20 kg weightlifting bar
2,5 kg - 25 kg weightlifting plates
Jump Box
Squat Rack - optional
Weightlifting Straps - optional
How long does it take to learn the Olympic Clean Technique?
The full Master Class duration is 21 training days.
What should I do, if I didn't learn a certain element during a planned amount of time?
If you see that you are not able to perform movement with good quality or that you need more time to practice, feel free to repeat practical lessons as much as needed.
Can I repeat MasterClass from time to time?
Yes, this is a good idea, to go away from big weights and to focus on tech details.
Will I benefit from MasterClass if I know Clean progression?
Yes, my MasterClass will still be useful as a corrective tool for any small mistakes you may have in your technique/approach.
The MasterClass is based on a sequence of precise steps (which makes it extremely useful for beginners) and apprehensible explanations of WHAT we are doing at any given moment, and WHAT we are doing it FOR (good for both beginners and experts). From my experience: in the first five or even ten years as a weightlifter, I used to do everything my coach told me to do, but didn’t have the habit of delving into the why’s. Today, however, I am sure that understanding of the WHAT and WHY allows one to achieve the desired quality results 20% faster.
How often should I do practical lessons?
I would recommend around 4 practical lessons per week (for example Mon, Wed, Fri, Sat). This is why the entire program takes about 3 weeks to compete.
How good will the Clean Masterclass make me?
In my seminars, I’ve seen athletes complete a full Clean after a full day of theory and practical lessons (approx. 10 hours). This Clean MasterClass is based on the progression I use in my seminars, but I modified it slightly for you to have a much deeper understanding of physical movements and theory. That is why it should take you approximately 3 weeks to complete the entire program.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
