Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
This is what we kept in mind when creating this program.
A Breakdown of Training Periods
A Breakdown of Training Periods
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
VIDEO INSTRUCTION
See Program In Action
See Program In Action
70 Unique Exercises
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
WANT TO DOMINATE YOUR SPORT?
Train Like a Champion and See Real Results!
Train Like a Professional Athlete
Train Like a Professional Athlete
Our program is perfect for anyone who wantsto improve their performance in:
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
H
Hoang Hoang
Good program
Just go through week 2 and feel great. I combine mobility program and Athletic performance. It work perfectly
M
Margrét Elín Arnarsdóttir
Awesome program
This program is amazing. I would be super interested to get a 2.0 and much longer program. ALSO, an app for all your programs would be superb!
The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.
Who is the program suitable for?
The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.
How long does the program last?
The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase.
Can I access the Athletic Performance Program from anywhere in the world?
Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
