Weight Training Program for All Sports
12-week lifting training program designed to enhance strength, speed, explosiveness, and overall performance within your respective sports.
Designed by an Olympian and approved by TOP professional athletes.
Suitable for athletes of all levels and sports.
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- Your Path to Peak Performance:
- Get Stronger, Faster, and Better!
- Your Path to Peak Performance:
- Get Stronger, Faster, and Better!
Why Weight Lifting Is a MUST For Every Sport
Why Weight Lifting Is a MUST For Every Sport
Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
This is what we kept in mind when creating this program.
A Breakdown of Training Periods
A Breakdown of Training Periods
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
VIDEO INSTRUCTION
See Program In Action
See Program In Action
70 Unique Exercises
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
WANT TO DOMINATE YOUR SPORT?
Train Like a Champion and See Real Results!
Train Like a Professional Athlete
Train Like a Professional Athlete
Our program is perfect for anyone who wantsto improve their performance in:
- ⚾ Baseball
- 🏀 Basketball
- 🔥 BJJ
- 🥊 Boxing
- 🚲 Cycling
- 👨🚒 Firefighting
- 🏈 Football
- 🏌️ Golf
- 🏒 Hockey
- 🛶 Kayaking
- 🏃 Running
- 🎖️ Military training
- 🥋 MMA
- 🚣 Rowing
- ⚽ Soccer
- ⏱️ Sprinting
- 🏊 Swimming
- 🎾 Tennis
- 🎽 Throwing
- 🤼 Wrestling
- 🏐 Volleyball
MY ATHLETES ON SOCIAL MEDIA
- Designed by Champion, Proven by Athletes
- Designed by Champion, Proven by Athletes
- Designed by Champion, Proven by Athletes
- Designed by Champion, Proven by Athletes
PRICING
4 Weeks
ACCUMULATION
€26,95
8 Weeks
ACCUMULATION + TRANSMUTATION
€35,95
12 Weeks
ACCUMULATION + TRANSMUTATION + REALIZATION
€44,95
- Program Length:
- 4 Weeks
- 8 Weeks
- 12 Weeks
- Workout Tutorial Videos:
- ✔
- ✔
- ✔
- LifeTime Access:
- ✔
- ✔
- ✔
- Number Of Training Sessions
- 12
- 24
- 36
- Results And Outcomes
- ✔
- ✔
- ✔
MEET YOUR COACH
MEET YOUR COACH
I'm Oleksiy Torokhtiy, your online coach.
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.
FAQ
What is the Athletic Performance Program?
The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.
Who is the program suitable for?
The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.
How long does the program last?
The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase.
Can I access the Athletic Performance Program from anywhere in the world?
Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.
What if I have more questions?
Please contact us at direct@torokhtiy.com
Delivery:
Receive your PDF program instantly via email and on our website after a one-time purchase.
Compatibility:
100% online, Accessible on all devices: desktop, tablet, and mobile.
Contents:
- Quick navigation to each training session.
- Detailed video guides for all exercises.
- Specific warm-up, main load, and accessory work for each workout.
Payment:
One-time charge, no recurring fees.