Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!
Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!
Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!
Strengthen Stabilizers, Prevent Injury, and Build Muscle with Our Weightlifting Bodybuilding Program!
WHAT YOU GET:
WHAT YOU GET:
16 SESSIONS
The training bodybuilding program is designed according to the scheme of the traditional 3-day weekly split:
legs-shoulders;
chest-triceps;
back-biceps.
Both classic strength exercises and special exercises are used to strengthen the stabilizers and small muscle groups.
A special stretching is planned to recover and relax those muscles that were involved at the end of each session.
Duration: 45-100 minutes.
INCLUDES
4-week program (16 sessions included)
Created to to train the main muscle groups
Provide neuromuscular adaptation
Good for weightlifters and functional fitness athletes
Version compatible for mobile devices
One Time Purchase for #LifeTime Access.
ASYMMETRY EXERCISES
ASYMMETRY EXERCISES
The program includes ASYMMETRY exercises that are performed with an unevenly loaded bar (example: 5 kg disc on the left end and 10 kg disc on the right end).
The purpose of these exercises is to develop coordination and strengthen the stabilizing muscles.
Besides improving mechanics this also places more tension on the targeted muscles making it highly effective for hypertrophy training. Also this method will improve coordination and motor control.
DISTRIBUTION OF LOAD
DISTRIBUTION OF LOAD
The main volume of the olympic weightlifting bodybuilding program's load is build with the most effective exercises to strength training movements and building functional strength.
The program contains 1 optional technical session for “activating the muscle memory”.
* Recommended for offseason athletic development
STRETCHING ROUTINE
STRETCHING ROUTINE
Training requires mobility, neuromuscular control, and power production. Specialized stretching routine after each bodybuilding session will speed up recovery. Target stretching increases muscles flexibility and provide joints optimal range of motion. It can prevent muscle soreness and promote faster recovery between workouts.
NOTE: for personal use only. NOTE: training programs are non-refundable.
Awesome workout and the formatting for mobile makes it easy to read off my phone in the gym. Love the demo vids as well
M
Mark
Awesome program if you want to focus on deadlift/benchpress/squats
really high quality program with all the info! even with additional info on supplement & nutrition
L
Leandro Lee Gomes Magina
Wonderful Experience!
I got part of one of Torokhtiy’s Weightlifting courses in Sao Paulo, Brazil and got very interested on a workout program afterwards. No comments, the exercises, the interface, everything is perfect! Just go on and purchase, you’ll never regret!
G
Gerald
Fun program
Was the best program to get me back to train regularly. Gains also quite nice.
B
Brian Thompson
Best Purchase of 2023!
The Weightlifting/Bodybuilding program is hands-down the best purchase I made in 2023! The cycle lasts 4 weeks consisting of 3 days per week (plus an additional optional workout). I’m in my 60s so 3x a week is perfect. I’m familiar with many of the exercises but there’s quite a few that I’ve never done before and I was definitely sore the next day. Another big plus of the program are the warm-up exercises (many of which I’ve never done before) and all the stretching movements after the workout (again, many of those are new to me). I’m thrilled with my purchase! A+++!
If you want to rest from Olympic lifts and dynamic work, plan your sessions on Monday, Wednesday, Friday – this waу you will have a recovery day before each session.
If you want to stay tuned on light technical work, plan your main sessions Monday, Wednesday, Saturday and weightlifting training on Thursday. This will be the best way of training load distribution.
Can I combine it with other types of training?
We don`t recommend to combine this bodybuilding weight lifting program with others bodybuilding lifting program. Program's effectiveness largely depends on sleep, nutrition, and recovery. Train smart, get enough rest.
Will this olympic lifting for mass prepare me for the competition?
WEIGHTLIFTING BODYBUILDING isn’t a program that should be used to get ready for a competition. If your goal is to compete,I recommend to continue training using my competition training program.
Will this program help me to gain muscles?
Yes, it can help with this. For this we recommend to use additionally our nutrition program. Find special offer HERE.
When to use this program?
The optimal time to follow this program is the off-season and transition period. These loads will be an excellent alternative to traditional weightlifting cycle loads for athletes who want a physical and psychological break.
What type of equipment is needed for this olympic lifts for bodybuilding program?
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
