Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Boost Your Squat Depth, Flexibility, and Stability!
Introducing our New Feature: Exclusive Video Graphics
Introducing our New Feature: Exclusive Video Graphics
We've added Exclusive Video Graphics to our program.
With 60 unique exercises, each supported by detailed graphics, you'll have a fantastic learning experience.
These visuals are tailored specifically for athletes like you, offering valuable insights and guidance to enhance your skills and performance.
Our Expert Creators
Our Expert Creators
Hello, I'm Oleksiy Torokhtiy, a seasoned Olympic weightlifting enthusiast with more than two decades of experience.
Joining forces with me is the highly skilled therapist, Zina Bondarenko, with expertise in successful recovery, having worked with top athletes like Oleksandr Usyk.
Together, we've created a program that combines my experience with Zina's background for exceptional results.
The Power of Full Squat Mobility: Real Results
Experience the results achieved by our athletes who have taken their mobility to new heights with our Full Squat Mobility Program.
Check out our side-by-side before and after images, showcasing the progress made through our expertly designed program.
Experience the Benefits
Experience the Benefits
Transform Your Mobility in 6 Weeks: Elevate Your Lower Body with 3 Weekly Sessions.
Master Olympic Lifts: Specialized Program for Snatch, Clean, Squat Jerk, and Squats.
Embrace Your Flexible Self: Enhance Mobility and Flexibility for Unbeatable Performance.
Strengthen Your Foundation: Build Stability and Confidence in Your Deep Squat Position.
Program for Everyone: Tailored for All Skill Levels - Join and Progress Together!
STRUGGLING TO GO DEEP IN YOUR SQUATS?
Master the Full Range with This Specialized Program!
Who Is It For
Who Is It For
For Any Athlete Who Want To:
Improve lower body mobility for movements such as: #Snatch #Clean #SquatJerk #Squat;
Strengthen joints in the squat position;
Unlock a new level of freedom in your movements;
Boost your confidence during intense workouts.
Get the Mobility You Need for Perfect Olympic Lifts!
Get the Mobility You Need for Perfect Olympic Lifts!
Get the Mobility You Need for Perfect Olympic Lifts!
Get the Mobility You Need for Perfect Olympic Lifts!
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
FAQ
What is the Full Squat Mobility Program, and what does it aim to achieve?
Full Squat Mobility is a comprehensive 6-week program crafted to boost your lower body mobility, flexibility, and squat performance. By following this program, you can expect remarkable improvements in your technique, especially for Olympic lifts like snatch, clean, squat jerk, and squats.
Is the Full Squat Mobility Program suitable for beginners?
Yes, the program caters to individuals of all skill levels, including beginners. The exercises are thoughtfully curated to be accessible and progressive, allowing participants to start at their current level and gradually advance as they build strength and flexibility.
How often do I need to participate in the program?
To see results, we recommend engaging in just 3 sessions per week. This manageable commitment allows you to balance training with other activities while still experiencing noticeable progress in your movements.
Can I incorporate this program into my existing workout routine?
Absolutely! "Full Squat Mobility" is designed to complement your existing workout routine. You can seamlessly integrate it into your training schedule to focus on enhancing lower body mobility and perfecting your squat performance.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
