My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.
To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.
As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Oleksandr Usyk.
SEE REAL TRANSFORMATION
Check out our before and after images of clients who have improved their mobility with our program.
This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.
What's Included:
What's Included:
5 tests
18 workouts × 30 min
120 videos
Lifetime access
LOOKING TO IMPROVE YOUR OVERHEAD STRENGTH AND MOBILITY?
Our Proven Program Has You Covered!
HOW IT WORKS
HOW IT WORKS
Pay once. No subscription, no app to install.
Within a few minutes you get an email with your program. Every exercise has a video with graphics and voice-over - open it on your phone in the gym.
Train 3 times a week, 20–30 minutes. Do the tests on day 1 and after week 6 — you will see the difference in centimetres and degrees, not in feelings.
Who Is It For
Who Is It For
Improve the upper body mobility for movements such as: #Snatch #OverheadSquat #PushJerk #SplitJerk;
Develop joint strength in the overhead position;
Gain freedom in your movements;
Feel confident during the workouts.
6 Weeks / 18 Workouts
6 Weeks / 18 Workouts
There's over 60 unique exercises designed to improve your overhead shoulder mobility.
The difference between winning and losing could be as little as your overhead mobility, so what are you waiting for?
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
L
Lucie Wernerova
Overhead mobility
I am just starting this programm, but I expect that it will be good as like as Full body mobility :)
See ya for a couple weeks.
H
Harris
Excellent direction
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
E
Elizabeth
Detailed tutorials helped me correct my clean and jerk form. A total game-changer!
M
Miryam F.B.
So helpfull
I'm so satisfied with the mobility program, I don´t think I had bad mobility but this program helped me to improve it and strengthen it
It's been just a month but I'm glad I've got it because I feel more confortable under the bar, thank you so much for your work
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
FAQ
Who is the mobility routine for lifters best suited for?
For lifters with no or very mild shoulder pain (0–2 out of 10) who lose position overhead. If your pain is higher or you are after surgery, see a physiotherapist first.
What equipment is needed?
Gym or home: a PVC pipe, bands and a barbell are enough; GHD and rack are optional.
Below you will find all of the recommended equipment for this overhead flexibility routine!
PVC pipe
Barbell
Plates
Bench
Rack
GHD
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What is the difference between the Overhead Mobility and Front Rack Mobility programs?
The Overhead Mobility (OHM) and Front Rack Mobility (FRM) programs are both designed to improve mobility, flexibility and stability in this specific position with main focus on the upper body. While they share a common goal, their approaches differ greatly.
OHM is largely focused on exercises that involve lifting weights above the head - such as overhead squats, jerks, snatches, and presses — while FRM focuses more on movements involving the shoulders, shoulder blade, chest, hips and ankle area - like front squats and cleans.
The two programs have a large degree of overlap however; approximately 65% of exercises between OHM and FRM are similar due to their focus on similar muscle groups from across different angles. Despite this similarity, it is important to note that each program offers a unique set of benefits.
What if I have more questions about overhead mobility for weightlifting?
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
