Nearly every successful person, even outside sport or entertainment, spent time on sport because it helps them:
manage stress;
win laziness;
build confidence;
sustain high energy;
think clearly when it matters.
“WARM BODY, COLD MIND” MINDSET
“WARM BODY, COLD MIND” MINDSET
Fitness is the foundation that lifts everything else. Like a pyramid, each layer supports the next.
Warm Body, Cold Mind means: build the body first, then level up everything else.
0. Physical Health 1. Mental Health 2. Family and Relations with Friends 3. Professional Career 4. Financial well-being
Order matters: START AT 0.
DON’T WAIT FOR MONDAY
…to start a new life. Start TODAY!
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
TAKE CARE OF YOUR FITNESS FOR NEXT 365 DAYS
From today you will get an instant access to:
9 full programs (55+ weeks) arranged into one year pre-build plan.
BONUS: “ Maximum Performance Nutrition & Supplements Manual”.
WHAT'S INSIDE
WHAT'S INSIDE
Back to Gym / 4 weeks / A general physical preparation to start the cycle or prepare you to a heavier workloads.
Muscle Gain 2.0 / 5 week / Add lean body muscle mass.
Overhead Mobility / 6 weeks / Free your shoulders, spine, abd lower back for better positions & safer lifts.
EMOM Weightlifting / 5 weeks / Short lifting sessions if you are limited on time or would like to plug into a functional fitness routine.
Master Strength / 12 weeks / Strength cycle to achieve your peak strength performance.
Squat Program / 12 weeks / Boost your Leg Strength, the biggest muscle group and foundation of total-body power.
Weightlifting BodyBuilding 2.0 / 4 weeks / Train muscle hypertrophy to be both strong, athletic and shredded before summer.
Strong Core / 3 weeks / Stronger core for pain-free lower back and visible 6-pack abs.
Beginner Weightlifting / 4 weeks / Olympic weightlifting cycle to build speed and explosive power.
BONUS: Maximum Performance Nutrition and Supplements Manual / Healthy meal plan to fuel training and daily energy.
SEE FIRST RESULTS IN 30 DAYS
SEE FIRST RESULTS IN 30 DAYS
Set your first achievable goal.
Follow the plan during the set period and send weekly check ups.
Make a first win in 30 days.
Get results or we will coach you for FREE until you get it!
CRUSH BIG GOALS WITH A CLEAR PLAN
CRUSH BIG GOALS WITH A CLEAR PLAN
After 30 days you will be ready for more. Want to:
Squat 200 kilos?
Lose 20 kilos of fat?
Gain 10 kilos of lean muscle?
Whether your goal is, remember one thing - “Warm Body, Cold Mind”. If you consistently work, you will reach your goal.
MEET YOUR COACH
MEET YOUR COACH
My name is Oleksiy Torokhtiy, Olympian, former professional weightlifter, coach, entrepreneur, owner of 2 fitness brands, father and husband.
I’ve been training for over 20 years and coaching for 10 years.
I live the life and coach using my motto and philosophy - “Warm Body, Cold Mind”, meaning - be strong, athletic, fit, and self-confident, disciplined, don’t let anything distract you.
WHY YOU SHOULD TRUST ME:
WHY YOU SHOULD TRUST ME:
I AM OLYMPIAN. 2008 and 2012 Olympic Games Participant. Worlds and Europeans medalist.
YEARS OF EXPERIENCE. 20+ years of training and coaching. I've coached 52000+ athletes online and offline.
PHD IN SPORT SCIENCE. Years of coaching resulted in graduating a degree proving my scientific approach to a training a coaching.
STILL IN SHAPE. Nevertheless I finished my pro career 10 years ago I still can squat 300, clean 200 and snatch 150. I love it.
1.5M FOLLOWERS. More than 1 million followers across social media and website. I appreciate it.
STUDENTS TRUST ME. 1100+ verified success stories and positive reviews about my training programs.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
STRONGER IN 30 DAYS!
PLAN THE FULL YEAR OF TRAINING.
PRICING
55 Weeks
FULL BUNDLE
$59.90$412.10
Program Length
55 weeks
# of Programs
9
Bonuses
1
Workout Tutorial Videos
✔
#LifeTime Access
✔
Closed Community
✔
Discounted Price:
86% OFF
MY ATHLETES
REVIEWS
See What Athletes Say About This Program (from 1005 reviews)
Let customers speak for us
from 1232 reviews
Michael Smith
4 week squat program
4-week Squat Program
06/04/2026
Олександр Горбач
Used it in my pre fight camp
Can recommend
WEIGHT TRAINING FOR MMA
05/21/2026
Antonio J. Hernandez Diaz
Excelent
WEIGHT LIFTING FOR BASKETBALL
05/11/2026
Olivier Devillez
Squat mobilité.
Routine absolument nécessaire.
SQUAT MOBILITY (SPECIAL OFFER)
03/15/2026
Ακης Μπλαζακης
Good morning coach! I started the program at Monday 02/2 so. in 1 week and its a little bit light.. Im focusing more on technique 🙏🏼 in “day offs” can i do cardio? Like row or eco bike
MALE WEIGHTLIFTING 2.0
02/05/2026
Lilla Herczeg
.
OLY WOD
01/18/2026
Rachael O
Great Information
So helpful, appreciate all the information and even all my equipment I have bought. Quality all the way. Thank you
WOMEN'S MAXIMUM PERFORMANCE NUTRITION
12/15/2025
Riccardo Sandonà
Nutrition guide
A full explained plan to cut weight without lose the focus of load and the sustainability of the training, step by step
MAXIMUM PERFORMANCE NUTRITION
12/13/2025
Martin Langer
Old Men from Germany😉
Hello, I want to apologize right away for my English. I am 46 years old and do Crossfit 3-4 times a week. But have now bought me for the next twelve weeks extra the LEG Killer. That I will be even stronger. Get along with the program very well. I can do all the units without any problems. What I find very good is that I can work on my biggest weakness, the snatch. Shoulder mobility is to improve with me on the right side still strong.
Translated with www.DeepL.com/Translator (free version)
LEG KILLER CYCLE
11/03/2022
Olivier Ciosi
LEG KILLER CYCLE
LEG KILLER CYCLE
11/01/2022
Vasilis Kelesidis
The best
Very analytic yet user friendly.
They spent time to make it and it is obvious.
Thanks
LEG KILLER CYCLE
10/31/2022
Anastasia Tsami
Recommended
I really enjoy the variety of the exercises, the explanations and videos and I like it too that some are repeated weekly to test my new capacity.the load is not challenging yet but I feel already more confident under the barbell.i use it as an additional strength program to my normal training and it works without throwing me if schedule.
LEG KILLER CYCLE
10/28/2022
NVMACHAS
LEG KILLER CYCLE
LEG KILLER CYCLE
10/20/2022
José Alejandro Rivera Moreno
LEG KILLER CYCLE
LEG KILLER CYCLE
10/19/2022
Miguel
I did the best training plan ever. It really is a tough, but when you hit your back squat PR after 9 weeks-it'll all be worth it!
Designed for men 30-40 years old who want a full year of structured training (strength + muscle + mobility) without guesswork. Load and rest in programming calculated for best performance for this age, as older athletes might need a bit more rest.
Can be adjusted for women and other ages. Contact us after making an order.
How many sessions per week?
You can train 2-5 times per week, depending on your goals and current fit.
What equipment do I need?
A commercial gym or a well-equipped garage gym: rack, barbell, plates, bench, and dumbbells/kettlebells.
Is this an Olympic weightlifting program?
No. The plan focuses on strength, hypertrophy, mobility, and conditioning. There is one Olympic weightlifting program that is optional.
Is this personal coaching?
No, but we are working on an option to follow the plan in a group chat under coaching guidance online. You will receive updates after making an order.
Do I get lifetime access?
Yes. One-time purchase, lifetime access to all included files and updates to this bundle version.
How is the program delivered?
Instant digital download after checkout + email receipt. You get desktop PDFs (+mobile-optimized PDFs for some of programs).
I have a specific preferences (injuries, limitations, previous experience), can I adjust a plan?
Yes. plan can be adjusted to your goals. Contact is via online chat or email so we can help you with it.
When should I start?
Any time. The plan is 55+ weeks with built-in Deload/Test Weeks. Start Today or 1 the next time you train.
Is nutrition included?
Yes. You’ll get the Maximum Performance Nutrition & Supplements Manual plus a 7-day sample plan and daily habit targets (protein, sleep, steps).
What can I expect after 30 days of training?
We suggest setting a small goal for the first month of training. The main goal of this period is to build a habit and prepare the body for more serious training. But if you train 4/day per week consecutively for 4 weeks plus stick to a healthy nutrition plan, you probably already will see changes in your fit and strength results.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
