SQUAT PROGRAM + NUTRITION
This bundle combines SQUAT PROGRAM and NUTRITION to help you build Stronger Legs & Reach a New Squat PR and fuel training, recovery, and body-weight goals.
Pair structured training with practical nutrition support so strength, recovery, and performance goals work in the same direction.
Designed by an Olympian and built for athletes who want structured training, better movement, and stronger performance.
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This is a great program for someone that wants to strengthen their squat but also have limited time. the three day week and about 1hr sessions were perfect for my busy schedule. And the best part was that i increased my back squat from 225 to 250 and my front squat from 185 to 215! And that was after finishing the first 2 cycles of this program! (after 9 weeks)
I would advice the Squat program to everyone who has hit a plateau with squats (both front and back), and decides to dedicate some solid weeks of training to building general strength for their weightlifting. Of course, it is not aimed at Elite weightlifters, but its flexible structure can be adapted from beginners to fairly advanced athletes. Since it is a 3 day/week program (plus one accessory work day), it is also adaptable to functional training or CrossFit.
It allowed me to reach very heavy weights, considering my own bodyweight :)
Extremely high value for money!
Excelente programa.. 100% recomendado
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
As other progs, insane.
FEMALE SQUAT PROGRAM 2.0
SQUAT PROGRAM 2.0
Effective and deliciously brutal.
SQUAT PROGRAM 2.0
I’ve been following Torokhtiy for a while and I finally decided to give it a chance. This one is the real deal folks, after every session you feel the “no gain, no pain”. I’m still on on it and I plan on finishing it. I can feel the improvement already.
Very Great programm!
I find very structured and progressive to achieve my objectives. It is recommended
SQUAT PROGRAM
I'm not do yeat
The cadence of sets vs reps is unlike anything I've done before. It does seem like not a lot of work is performed, but that's really how accurate your 1RM is. For me, I kept it lower due to training limitations, but still feels great. The one shortfall is i have no idea how often to train...4 days in a row? On on off? Biofeedback regulated? I cycled some upper body accessory work, and in 3 weeks, feel good progress in my squat pattern. Thanks T-dawg
Its GROSS! But whatever it is to make my legs STRONK! Completed week 1.. 11 weeks to go. NO REGRETS gettin this squat program...
SQUAT PROGRAM
Excellent!
SQUAT PROGRAM
Great program
I really liked it and its helping awesome.
Thank you Very much
Vijay
NICE!👌🏻👊🏻
The best programm
Really good and professional program
Highly recommended!
Hi!
I am happy that I bought this squat program. Well, I want to say right now I chose the easiest level for myself, but I've seen a good result (as for me). It's an interesting and convenient training program. Now I plan to choose next program.
Thank you very much.
FROM ATHLETE TO COACHING
FROM ATHLETE TO COACHING
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
My best competition results are:
HOSTED OVER 200 SEMINARS WORLDWIDE
HOSTED OVER 200 SEMINARS WORLDWIDE
I’ve been hosting seminars for over seven years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
More about our story is here.