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START OLYMPIC WEIGHTLIFTING

Olympic Weightlifting Program for Beginners is a 4-week strength training program, consisting of 3 sessions per week.

Designed by an Olympian and approved by TOP professional athletes.
€22,95
€22,95
Shipping calculated at checkout.
Torokhtiy WeightliftingGRIP STRENGTH
GRIP STRENGTH
MASTER STRENGTH
Torokhtiy WeightliftingMASTER STRENGTH
€22,95
€22,95
  • Build a Strong Foundation
  • Build a Strong Foundation
  • Build a Strong Foundation
  • Build a Strong Foundation

Program Description

Program Description

The main goal is improving weightlifting technique and strength.

This program is suitable for those who are new to the weightlifting and class themselves as beginners.

What Will You Get

What Will You Get

  • World Class Coaching By Alex Torokhtiy;
  • Complete Olympic Weightlifting program;
  • Focus on the Snatch and Clean & Jerk;
  • 3 days of training per week, 50-80 minutes per session;
  • Clear Video Instructions;
  • Full access to all training content.

Program Details

Program Details

The program consists of technique drills and accessory work, as well as well thought out progressions to help athletes improve their lifts. 

The program will help athletes improve their weightlifting technique and become more efficient, which will allow them to break new personal records in their lifts.

NEW TO WEIGHTLIFTING?

Get Started with Beginner Program!

  • From Zero to Hero:
  • Start Your Weightlifting Journey
  • From Zero to Hero:
  • Start Your Weightlifting Journey

PRICING

4 Weeks

PROGRAM FOR BEGINNERS

BEGINNER PROGRAM

€22,95

16 Weeks

WEIGHTLIFTING FOR BEGINNERS + FULL-BODY MOBILITY

BEGINNER + MOBILITY

€70,95

16 Weeks

WEIGHTLIFTING FOR BEGINNERS + OLY WOD

BEGINNER + OLY WOD

€61,95

  • Program Length:
  • 4 Weeks
  • 16 Weeks
  • 16 Weeks
  • # of Programs:
  • 1
  • 2
  • 2
  • Additional Programs:
  • -
  • Full-Body Mobility
  • Oly WOD
  • Workout Tutorial Videos:
  • ✔
  • ✔
  • ✔
  • LifeTime Access:
  • ✔
  • ✔
  • ✔

OUR OLYMPIC WEIGHTLIFTING PROGRAMS

  • PROGRAM

  • Main Goal

  • Short Description

  • Athlete Level

  • DURATION

  • Price

  • Male 2.0

  • Competition preparation or to hit new result

  • The most fundamental and total prepare for competitions, long workouts, a lot of volume and intensity, a lot of accessory lifts.

  • ADVANCED (Intermediate - high)

  • 12 weeks 5 workouts per week 60-90 min

  • €40,95

  • MORE INFO

  • Intenso

  • Competition preparation or to hit new result

  • Іntensive and shortened cycle. A lot of heavy triples, doubles, and singles to spike to really push your limits. Wave loading relying primarily on the competition lifts.

  • ADVANCED (Intermediate - high)

  • 7+1 week 5 workouts per week 60-90 min

  • €40,95

  • MORE INFO

  • OLY WOD

  • Competition preparation or to hit new result

  • Amateur program, every session focused on Snatch or Clean or Jerk, less exercises in program.

  • AMATEUR (Low - intermediate)

  • 12 week 3 workouts per week 45-90 min

  • €40,95

  • MORE INFO

  • Master Diesel

  • Competition preparation or to hit new result

  • Optimized volume, less shock loads, more recovery. Get new result while refining technique.

  • MASTERS (Low - intermediate)

  • 9+1 week 4 workouts per week 60-90 min

  • €40,95

  • MORE INFO

  • Beginner

  • Foundational program

  • Learn and improve technique, build foundtion in strength & power.

  • BEGINNERS (Low)

  • 4 week 3 workouts per week 60-80 min

  • €22,95

  • MORE INFO

Customer Reviews

Based on 18 reviews
94%
(17)
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(0)
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6%
(1)
H
Hanna Lasson
OLY Beginner program

I have dipped my toes into olympic lifting for a while. Finally I have a structured program which I feel I can run through a couple of times. I feel my techniques have improved and actually my squat (back and front) have improved significantly by more than 15%. Additionally my trunk is much more stable and I am more aware of how I move during the lifts. Really recommend this for everyone who loves throwing around barbells.

J
Juan pablo Stelzer
Top

Best program

S
Sam Rule
Thorough and straightforward

This is an excellent program that introduces the fundamental movements for snatch and C&J without rushing the important foundation work needed to perform them safely. I couldn't be happier with the program.

M
MAREK Michno
Great

In progress :)

M
Matthew Nelson
Great program

I’m really enjoying the program so far. It’s well put together and the production value is great.

123
MORE REVIEWS

From Athlete To Coaching

From Athlete To Coaching

After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.

My best competition results are:

200 kg in Snatch (video)

240 kg in Clean & Jerk (video)

HOSTED OVER 300 SEMINARS WORLDWIDE

HOSTED OVER 300 SEMINARS WORLDWIDE

I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.

I've had a hand in guiding over 10,000 athletes on their weightlifting journey.

It's an honor to be able do this!

More about our story is here.

FAQ

How frequently should I train?

This olympic weightlifting beginner program is designed to be 3 days per week. We do not recommend training 3 days in a row by a beginner weightlifting workout. On your rest days, try to plan recovery activities, such as massages, or sauna.

What are some beginner tips for Olympic weightlifting?

  1. Start by learning the basic lifts - the snatch and the clean and jerk. These are the most technically challenging lifts and require a lot of practice to perfect.
  2. Practice frequently - Olympic weightlifting is a highly technical sport, so you need to practice regularly if you want to improve.
  3. Be patient - It takes time to master Olympic weightlifting, so don't get discouraged if you don't progress as quickly as you'd like. With practice and dedication, you'll eventually reach your goals.

What exercises are included in a olympic weightlifting program for beginners?

Beginner weightlifting plan usually involve exercises such as the snatch, the clean and jerk, front squats, back squats, power cleans, and push presses.

What equipment do I need for the beginner weightlifting routine?

What should I expect in terms of results from a beginner weightlifting workout?

Some of the benefits you can expect are increased strength, improved power, and better coordination. You might also see an increase in muscle mass, as well as a reduction in body fat. However, it's important to be aware that Olympic weightlifting is a challenging sport, and beginners should always start out slowly and progress gradually to avoid injuries.