MAXIMUM PERFORMANCE NUTRITION is a detailed guide on diet planning and weight management.
This program is designed for male and female weightlifters on a serving control basis with no food weighing needed. This plan is perfectly combined with our training programs.
Maximize Your Strength with Perfectly Balanced Nutrition!
No Weighing, All Winning:
Maximize Your Strength with Perfectly Balanced Nutrition!
HOW IT WORKS
HOW IT WORKS
There are a lot of weightlifting nutrition plans for weight loss or weight gain online, but unfortunately they have little to do with weightlifting performance.
What do I offer in this nutrition plan?
3-5 meals a day, designed specifically for your body mass and weightlifting training peculiarity;
Optimal carbs to impact your maximum performance;
Specific recommendations on meals & training time management;
Full guide on evidence based supplements: tips to use & dosage info.
FILL YOUR TANK WITH PREMIUM FUEL
FILL YOUR TANK WITH PREMIUM FUEL
FOOD IS FUEL. Think of your body as a Maserati. It requires premium fuel to perform at it's best. So, what you can expect from this plan:
Right balance of nutrients
Meals and recommendations are designed to start a workout with a full energy tank.
Eat what you love
Range of choices to plan your meals - choose best foods for weight lifting that you want and are comfortable with.
Evidence-based planning
This is a “Be a Dietitian for yourself” meal plan, not for a week or a month, with complete diet planning guidance for the whole life.
TOOLS FOR MAXIMUM PERFORMANCE
TOOLS FOR MAXIMUM PERFORMANCE
The calories and composition of the weightlifter diet plan are designed to maintain current weight and body composition - with an emphasis on maintaining maximum training performance.
If your goal is to gain muscle mass or reduce fat percentage, our program has instructions on how to achieve these goals.
FREE BONUS ($29 VALUE)
FREE BONUS ($29 VALUE)
You get a FREE digital copy of our SPORTS and DIETARY SUPPLEMENTS MANUAL.
Proper nutrition through supplementation can play a very valuable role in both the training and eventual competition performance of the athlete.
This manual will help you to LEARN HOW AND WHEN TO take supplements to push your strength and body composition plateaus
WEIGHTLIFTING MEAL PLAN DETAILS
WEIGHTLIFTING MEAL PLAN DETAILS
Easy step-by-step instructions;
Serving control basis with no food weighing;
Calorie intake is calculated for body mass;
Adapts to your training schedule;
Detailed guidance on progress tracking;
Meal timing and serving sizes master tools;
One-time payment for unlimited access.
LOOKING TO ACHIEVE YOUR BEST PHYSIQUE?
Performance Nutrition Is Your Secret Weapon!
GENDER DIFFERENCES
GENDER DIFFERENCES
When it comes to nutrition, one size does not fit all. That's why Performance Nutrition offers different plans for men and women.
Our gender-specific formulas are designed with the unique needs of each gender in mind, so you can get the most out of your workout. Also it takes into account the differences between the sexes when it comes to metabolism, energy levels, and muscle mass. Whether you're looking to boost energy, build muscle, or lose weight, we've got a plan that's perfect for you.
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
Want Extra Gains?
Get Free Copy of Sports & Supplement Manual with Performance Nutrition!
Next to the nutrition plan, training plan is one of the most important factors in your sports improvement and is key to achieving your personal training goals.
That's why we recommend combining the NEW PERFORMANCE NUTRITION program with one of the best training cycles.
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
How do I know if the Performance Nutrition Diet is right for me?
This nutrition plan is for you if you are:
Weightlifters or other athletes;
Competitive or recreational athletes;
Individuals looking for the effective nutrition regimen.
There are so many diets out there. Why should I trust this one?
Torokhtiy Team has helped millions of athletes improve their health and well-being. This best diet for weight lifting is based on clinically tested techniques that put you in charge of reshaping your lifestyle.
How to use the Performance Nutrition Plan?
Inside of the document you will find:
easy step-by-step Instructions;
serving control basis;
detailed guidance on tracking progress;
healthy meals for weight lifting;
useful master tools.
Are serving sizes specified in the food plan?
YES! You don’t have to bother as everything has already been done for you. This weightlifting diet is ready to be used straight away!
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
