Unlike other sports, weight lifting provides a unique set of benefits that simply can't be found elsewhere.
Our program focuses on different variations of Cleans, Pulls, Squat Jumps (using barbell, dumbbells, kettlebells) with a combination of other auxiliary exercises, providing you with a UNIQUE combination that will improve your explosive power and strength like never before.
This is what we kept in mind when creating this program.
A Breakdown of Training Periods
A Breakdown of Training Periods
Athletic Performance program is a 12-week intensive training divided into three periods, each spanning four weeks:
Accumulation (week 1-4)
Increases in work capacity & muscle cross-sectional area.
Transmutation (week 5-8)
Increases in maximal force production.
Realization (week 9-12)
Increases in the rate of force development, power & speed.
VIDEO INSTRUCTION
See Program In Action
See Program In Action
70 Unique Exercises
We've filmed over 70 unique exercises to ensure that you have access to the highest quality content possible.
With our program, you can be confident that you're receiving the best training possible, backed by years of experience and expertise.
WANT TO DOMINATE YOUR SPORT?
Train Like a Champion and See Real Results!
Train Like a Professional Athlete
Train Like a Professional Athlete
Our program is perfect for anyone who wantsto improve their performance in:
The Athletic Performance Program is a comprehensive training program designed to help athletes and fitness enthusiasts improve their overall strength and conditioning, as well as their performance in specific sports and activities.
Who is the program suitable for?
The "Athletic Performance Program" is suitable for athletes of all levels, from beginners to advanced competitors. Whether you're a high school athlete looking to improve your performance on the field, or an experienced athlete seeking to take your training to the next level, this program can help you achieve your goals.
How long does the program last?
The "Athletic Performance Program" is a 12-week program, designed to be completed in three phases. However, the program is flexible, and you can take as much time as you need to complete each phase.
Can I access the Athletic Performance Program from anywhere in the world?
Yes! The Athletic Performance Program is a digital program that can be accessed from anywhere in the world, as long as you have an internet connection. This means that you can complete the program in the comfort of your own home or at your local gym.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
