Overhead mobility has been the secret to my success in lifting weights and it's time for you too!
It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility.
Designed by an Olympian and approved by TOP professional athletes.
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
Gain Freedom and Strength in Your Overhead Movements!
About The Creator
About The Creator
My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years.
To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.
As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Oleksandr Usyk.
See Real Transformations
Check out our before and after images of clients who have improved their mobility with our program.
This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.
What's Included:
What's Included:
5 TESTS
18 Workouts x 30 minutes each
120 Video (graphic & voice instructions)
LifeTime Access
LOOKING TO IMPROVE YOUR OVERHEAD STRENGTH AND MOBILITY?
Our Proven Program Has You Covered!
Who Is It For
Who Is It For
Improve the upper body mobility for movements such as: #Snatch #OverheadSquat #PushJerk #SplitJerk;
Develop joint strength in the overhead position;
Gain freedom in your movements;
Feel confident during the workouts.
6 Weeks / 18 Workouts
6 Weeks / 18 Workouts
There's over 60 unique exercises designed to improve your overhead shoulder mobility.
The difference between winning and losing could be as little as your overhead mobility, so what are you waiting for?
Feel the Difference in Your Overhead Mobility in 6 Weeks!
Feel the Difference in Your Overhead Mobility in 6 Weeks!
Feel the Difference in Your Overhead Mobility in 6 Weeks!
Feel the Difference in Your Overhead Mobility in 6 Weeks!
I am the type of person who never buys programs as they seemed so basic/simple, I was already doing them. This program is not that at all. Very in depth, easy to follow, and provides results. Well done!
L
Lucie Wernerova
Overhead mobility
I am just starting this programm, but I expect that it will be good as like as Full body mobility :)
See ya for a couple weeks.
H
Harris
Excellent direction
I already had great mobility, but this really helped complete my stretching routines. I noticed mobility increases after just 8 workouts. I haven't finished the program and I've already experienced mobility gains.
E
Elizabeth
Detailed tutorials helped me correct my clean and jerk form. A total game-changer!
M
Miryam F.B.
So helpfull
I'm so satisfied with the mobility program, I don´t think I had bad mobility but this program helped me to improve it and strengthen it
It's been just a month but I'm glad I've got it because I feel more confortable under the bar, thank you so much for your work
With over two decades of Olympic weightlifting experience, I know how small details can influence your lifting game. And I can say for sure:
“Big results consists of small details”
HOSTED OVER 300 SEMINARS WORLDWIDE
HOSTED OVER 300 SEMINARS WORLDWIDE
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
FAQ
Who is the mobility routine for lifters best suited for?
This overhead mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to overhead shoulder mobility deficits. People that have difficulty with overhead lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their overhead mobility and stability!
What equipment is needed?
Below you will find all of the recommended equipment for this overhead flexibility routine!
PVC pipe
Barbell
Plates
Bench
Rack
GHD
Small dumbbells
Rubber bands
Mini bands
What amount of progress can I expect to see with this program?
It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.
One, you will likely see some immediate improvements in freedom, positions and snatch mobility.
How long do I have access to this mobility routine for lifters?
How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.
What if I have more questions about overhead mobility for weightlifting?
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
