The POWER CLEAN training program is specially designed for athletes across different sports who aim to enhance their explosive strength and improve their performance.
The program duration is 6 weeks and consists of several phases, with each session filled with different clean variations.
This program is designed to help athletes from any sport achieve a new result in the POWER CLEAN exercise.
Designed by an Olympian and approved by TOP professional athletes.
The POWER CLEAN training program focuses exclusively on clean variations, with no snatch variations included in the program.
This focus helps to ensure that athletes are getting the proper form and technique for the POWER CLEAN exercise.
With this program, athletes can unlock their explosive power and get the maximum benefit out of each session.
A Breakdown of the 6-Week Program
A Breakdown of the 6-Week Program
The program duration is 6 weeks and consists of several phases:
Week 1: INTRO Week
Get familiar with the program structure and exercises.
Week 2-5: Main Load Phase
Three intense training sessions per week for 4 weeks to maximize your gains in explosive strength.
Week 6: Tapering Week
Finish strong and assess your progress.
Why join the POWER CLEAN program?
Why join the POWER CLEAN program?
The POWER CLEAN program helps you build explosive strength in a natural way.
All exercises are functional movements that directly translate to athletic performance, making it an effective way of improving your strength and performance.
In addition, the program is only six weeks long, so you don’t have to commit extended periods of time to achieve maximum results.
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Benefits for Athletes of All Sports
Benefits for Athletes of All Sports
Athletes from all sports can benefit from the POWER CLEAN training program, including:
⚾ Baseball
🏀 Basketball
🔥 BJJ
🥊 Boxing
🚲 Cycling
🏈 Football
🏌️ Golf
🏒 Hockey
🥋 MMA
🚣 Rowing
⚽ Soccer
⏱️ Sprinting
🎾 Tennis
🎽 Throwing
🤼 Wrestling
🏐 Volleyball
The program helps athletes to unlock their explosive power and increase their performance in any sport.
I just completed this 6 week program. I followed it exactly including all the warm-ups and post work-out stretches.
The last week is very light with the final day serving as a test for your new PR. I was so surprised to beat my PR by 15 lbs! That's just over a 9 percent increase! I've been stuck at the same PR for years. This program definitely works!
T
Te Hung Fan
POWER CLEAN PROGRAM
R
Robert Long
Power cleans
I have been in the program for 3 weeks now and already seeing improvements in my form as a beginner.
M
Michael Kelly
POWER CLEAN PROGRAM
D
Dimitri
+30lbs in 6 weeks
Amazing program. Learned a lot about programming, proper warm ups and mobility for weightlifting. Added 30lbs to max in 6 weeks, injury free.
Bought 3 more programs for Black Friday haha
One think I wish there was more of in the program is technique/form content
Thank you Torokhtiy and team!
What is the purpose of the POWER CLEAN training program?
The POWER CLEAN training program aims to enhance explosive strength and improve overall performance for athletes across different sports.
How long is the duration of the POWER CLEAN training program?
The program lasts for 6 weeks, providing a structured plan to gradually improve clean performance and maximize results.
What does each session of the program consist of?
Each session of the program includes a variety of clean variations, which are carefully chosen to target different muscle groups and movement patterns to enhance overall power and explosiveness.
What can athletes expect to achieve by following the program?
By following the program diligently, athletes can expect to see improvements in their explosive strength, power output, and overall performance. They may achieve personal bests in the POWER CLEAN exercise and experience enhanced athletic performance in their respective sports.
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
I love this manual! I’ve learned new, efficient exercises to work through mobility for specific barbell movements. The layout, the videos and explanation of exercises are also really great! Thank you! Very happy I bought this.
This is a really good program and package. there are so many lessons to glean from this program: not just the weight or volume, but the intensity, commitment and willingness to give everything to succeed. "Uncle Rus" also shows how to perform the accessory exercises very well. top marks and well done to the team at Torokhtiy Media
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
