THE CLEAN MASTERCLASS is a complete Clean progression course based on step-by-step theoretical and practical lessons, adapted for individual Athletes & Coaches.
Designed by an Olympian and approved by TOP professional athletes.
Ideal for Athletes Who Want to Learn or Refine Their Technique!
Master the Clean:
Ideal for Athletes Who Want to Learn or Refine Their Technique!
A WORD FROM THE AUTHOR
A WORD FROM THE AUTHOR
My MasterClass is 120 pages of concrete actions to improve clean technique to be taken by my students, with teachable explanations of WHAT YOU ARE DOING and WHY, based on my 10 years of experience as a member of the national Olympic weightlifting team, as well as my post-practical experience as a coach of more than 300 seminars around the world.
On the basis of Clean and Snatch MasterClass my scientific work is being built for a PhD degree, on the topic "Distance learning program for athletes"
HOW TO DO CLEAN BETTER THAN IT IS NOW
HOW TO DO CLEAN BETTER THAN IT IS NOW
20 THEORETICAL LESSONS
My exclusive signature progression, split into 20 teachable theoretical lessons, which include unique weightlifting clean technique tips and drills accentuated by 145 images and 75 video examples.
INCLUDES:
20 Theoretical Lessons (including 60 video tutorials)
12 Practical Lessons (including 45 video demonstrations)
90 drills (including 30 Unique Tips)
One-Time Purchase for Lifetime Access.
12 PRACTICAL LESSONS
12 PRACTICAL LESSONS
An exclusively designed 3-week Olympic Clean training program included in the eBook.
45 Video Demonstrations and 90 Drills will help you practice movements and build muscle memory and learn how to do clean.
*THIS IS A DIGITAL PRODUCT *NO PHYSICAL PRODUCT WILL BE SHIPPED
THE CLEAN MASTERCLASS TEACHES YOU HOW TO:
Understand the foundations of the Clean movement
Determine Grip Width
Assign tension during the Clean
Balance and stabilize with the bar
Setting up the starting position
Setting up the power position
Progress your extension
Catch the bar in front rack position
Safely perform Clean
TURNOVER & CATCH POSITION
#1. CLEAN GRIP
#2. BARBELL GRIPS
#3. THE HOOK GRIP
#4. FRONT RACK POSITION
#5. FRONT SQUAT
#6. ELBOWS ROTATION
#7. TALL MUSCLE CLEAN
#8. CLEAN vs SNATCH
#9. CLEAN vs Power CLEAN
#10. TALL CLEAN
THE PULL & BARBELL ACCELERATION
#11. THE POWER POSITION
#12. POINT OF CONTACT
#13. THE RICOCHET EFFECT
#14. HANG CLEAN
#15. START POSITION
#16. 1st & 2nd PULLs
#17. CLEAN REVERSE PULL
#18. OVER EXTENSION
#19. MUSCLE SQUAT CLEAN
#20. CLEAN
The book is divided into two sections to guide both the athlete and the coach through the entire progression of the Olympic Clean. The first section is dedicated to the TURNOVER & CATCH POSITION. All the elements discussed in this section will help you understand the basic starting positions with a barbell in front rack position, and the main differences between Clean and Snatch movements.
The second section of the book is dedicated to THE PULL & BARBELL ACCELERATION part of the Clean movement. Here, we study the methods of teaching the fundamental positions of the barbell movement from the platform. My unique method "Ricochet Effect" will allow you to practice specifically targeting the point of contact at the most explosive part of the 2nd Pull.
STRUGGLING WITH YOUR CLEAN TECHNIQUE?
The Clean Masterclass Will Help You Master It!
What makes my ebook unique?
The presentation of the material and schemes of training progressions are rooted in my practical work with several thousand amateur athletes and professionals from around the world. But this manual is more than a collection of just my own methodologies. In a nutshell, it is a quintessence of both my personal sports and coaching experience and the best practice guidelines of world-class weightlifting schools.
Master the Clean:
Ideal for Athletes Who Want to Learn or Refine Their Technique!
Master the Clean:
Ideal for Athletes Who Want to Learn or Refine Their Technique!
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
It's an extremely good program for beginners who are getting to know the discipline. It works very well for people with previous experience in lifting as well.
Went through week one before planned break to feel it out
So I went through the first week before I got on my 2 week break, mostly to feel out the program and make my mind on it.
So, as of now I can say that I do enjoy the volume and the general idea of the plan. It’s very well structured (though I will never be a huge fan of bench presses) and I can clearly see the potential. One note - if you plan to do it with Oly lifting in mind the optional day IS NOT optional for you.
Overall i highly recommend it to build strength foundations regardless of how experienced you are.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
