Enjoyable program with variety of exercises. I can see progress within 2 weeks.
Highly recommended
R
Ryan Grey
Over Head Strength
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
S
Steffen Ewald
OVERHEAD STRENGTH & STABILITY
Wirklich gut und kann man nur empfehlen.
Y
Youssef Sabry
Amazing for snatch and jerk lockout
This program focuses on various overhead as well as core exercises to enable you to have a crisp 3rd pull and lockout. I recommend combining it with a light weightlifting program as weightlifting for functional fitness.
This new edition of OVERHEAD STRENGTH & STABILITY 2.0 training program is dedicated to the 10-years anniversary of Torokhtiy Weightlifting, as a company, creating training programs.
Everything we do is for you.
30 days money back guarantee;
Free demo available - no payment required;
One-time payment for life-time usage, no recurring payments;
Real-person customer support.
MEET YOUR COACH
MEET YOUR COACH
After successfully winning the London Olympics in 2012, I decided to devote myself to coaching and share my experience with athletes who are interested in lifting heavy weights correctly and safely.
I’ve been hosting seminars for ten years now, and teaching athletes from all around the world.
I've had a hand in guiding over 10,000 athletes on their weightlifting journey.
It's an honor to be able do this!
The knowledge I gained through seminars with athletes helped shape my PhD research. I’m proud to say that in 2025, I officially earned my PhD in Sport Science!
Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.
Who is this program for?
Training Level: Intermediate Age Group: Adults (no specific restriction) Gender: Unisex (male & female)
How long is the program?
The program lasts 6 weeks, with 3 training sessions per week (18 total sessions).
How long is each session?
Most sessions take 60–75 minutes, including warm-up, main work, and accessory stability training.
Will this help my snatch and jerk?
Yes. The entire program is designed to improve:
snatch receiving stability
jerk lockout and balance
overhead squat control
core and shoulder engagement under load
Is this program a continuation of 1.0?
No, Overhead Strength & Stability 2.0 is a completely separate program.
It does not require completing 1.0 first.
Version 2.0 is a stand-alone training system with its own structure, progressions, and methodology.
You can start directly with 2.0, whether you’ve done 1.0 or not.
What equipment is needed?
You need the following equipment for the best results:
Barbell
Bumper Plates
Bench
Dumbbells
Squat Rack
Straps
Rubber bands
Colars
BOSU
Do I get lifetime access?
Yes. You receive lifetime access, including all future updates.
Is there a refund policy?
Yes, the program includes a 30-day money-back guarantee.
I’m a coach - can I use this for my gym or clients?
This program is for personal use only. If you’d like to use it commercially for your gym or athletes, contact us via email to discuss licensing options and additional benefits.
Develop stronger, more stable and confident overhead positions for Olympic weightlifting
Expected Result
Stronger and more stable overhead positions; improved snatch and jerk receiving stability; better shoulder strength and mobility; stronger core engagement under load
Target Audience (Training Level)
Intermediate
Age Group
Adults (no specific restriction)
Gender
Unisex (Male & Female)
Program Length
6 weeks
Days Per Week
3 days per week
Session Duration
60–75 min
Coaching or Self-Training
Self-training or train under coach's guidance in Torokhtiy Club
ADDITIONAL (FILE)
Format
PDF (digital download)
App
No
Platform
Any device (PDF)
Print Friendly
Yes
Language
English
Exercises Video Demonstration
Yes (video tutorial for every exercise)
Trial / Demo Available
Yes, 3 sessions
Payment Type
One-time purchase
Price
$44,90
Money-Back Guarantee
30-day money back
Lifetime Access vs. Time-Limited
Lifetime
Bonuses
Full-Body Mobility Demo Included
Delivery Format
One-time download, instant access after purchase
Should I have active internet connection after download?
No
Special Features Inside
PR / Auxiliary Calculator 1 Rep Max Calculator Weight Percentage Chart Sinclair Calculator Barbell Plate Calculator Weight-Height Ratio Tool Comprehensive Video Exercise Library Related Topic Educational Articles
Made by Oleksiy Torokhtiy and Torokhtiy Weightlifting Team in collaboration with Iryna Dombrovska
Head Coach
Oleksiy Torokhtiy
Programming Coach
Sergii Putsov
Coach Certifications
PhD in Sport Science, Former Professional Athlete, 2-times Olympian (Torokhtiy); PhD in Sport Science, Head of Programming (Putsov); Ukrainian National Team Weightlifter (Dombrovska)
The Olympic Clean Masterclass is a very well structured program with a holistic view of training, and a wholehearted mindset, which is carried through it all. Already at the first read-through the expectation starts to rise.
The program's progression in 12 relatively short and intense sessions should be feasible for most people who want to give it a try. It will surely give you many sessions of sweat, pain, lows and highs. A basic knowledge of theory is enough to complete this programme.
That there should be so much more to learn from such a program is hugely important for developing an independent training routine. If an exercise is unfamiliar to you, you can use easy-to-understand symbols and see simple displays of each exercise in videos, which are a real support for the implementation. The program has been developed by a team of people with thorough and extensive experience in international weightlifting, physiotherapy and nutritional physiology. That fact alone is absolutely amazing. As I said, it is not time-consuming, so if you wish, there are great opportunities to add alternative exercises for the legs, or more muscle groups, to accustom the body to further training in weightlifting.
In pdf format, you can take the program with you when you travel and use it when it suits you. Here it is just a matter of continuing without obstacles. So it remains to be seen who is the last man standing.
I searched all over for a training program to learn the Olympic lifts on my own (without a coach / trainer), I discovered Torokhtiy and this program, the clarity, and comprehensive blew me away. You will not be disappointed by this program!
3.5 weeks in and not only am I not progressing I can’t hit my previous 1rm
If you’re 3.5 weeks into a snatch cycle and struggling to hit your previous 1RM, don’t panic - it’s more common than you think.
Our Snatch Cycle program includes high volume or intensity, your CNS and muscles might be too fatigued to express peak strength right now.
If you’re refining technique, your body may still be adapting to the new movement patterns.
It’s normal to feel weaker before the changes translate into a better lift. Strength progress isn’t always linear - sometimes you dip before you peak.
Our CYCLE must be fully completed (5 weeks) and by the end of fifth week it is time to taper/recover and only then to plan MAXOUT session.
And remember our motto – Warm Body Cold Mind.
Programme très bien construit qui permet de continuer de WODer tout en travaillant intelligemment en plus.
Je suis à la 5e semaine et aujourd’hui un snatch à 90% passé sans difficulté et sous fatigue.
La question c’est donc pas s’il aura un nouveau PR mais plutôt de combien !😍
I just finished my cycle and I didn't manage to improve my PR (75 kg / 165 lbs), however I definitely improved my technique, speed and strength. A bit sad I couldn't break through 75 kg but I still count it as a progress cause I improved successfull snatches ratio with lower weights (to 100% nearly). Giving 4 stars because not all exercises have proper videos linked (somebody already mentioned it). I recommend it overall, will give it a second try after finishing my clean and jerk cycle now :)
I have had two bad injuries on my shoulders because of an accident, many things were torn apart. After 1 year the strength came back for 90 % but still painful in the lock position and beginning. I did a lot of stretching which helped a bit. I started your program precisely and after 6 times the pain was almost gone and I am able to lock out with 2 x 32 kg kettlebell with ease. I am very grateful and although I do not weightlifting I am lose and explosive again. DEEPLY GRATITUDE!I I send a video doing a single heavy kb.
Its easy to follow and i like the amount of Sets. I’ve tried other training plans too—like CrossFit Weightlifting 101—but that one just killed me and my friend. It’s simply too much volume (more Exercises, more load, more Reps - thats Crossfit), or maybe I’m just too old at 51 to pull it off. :-) We are at Week 4 and we love it. My exercise form is becoming increasingly better and more stable. Whether I’ll be able to lift more weight at the end of the 10 weeks than before remains to be seen. But I expect so. I absolutely recommend the Master Diesel 2.0.
For those who wants to improve their squats like myself, look no further. The workouts are easy to follow but are effective at the same time. Great customer service from the team and it made me feel that the team is behind my success.
I tried to upgrade my order for the book and course, as I did not realize it was an option when ordering to save money, but customer service never replied back.
I just started this program and so far I love it. It is complete with mobility and core. It gives me structure and I look forward to my leg days. Highly recommend it
Nothing to say about the excercise but it’s a bit anowing to not have a way easy follow the plan with out moving from the pdf to the links, and having to create myself all playlists, I think you can create playlist allready set for the users
If you’re into weightlifting, this program is a great choice. It’s especially good if you want to focus on general weightlifting sessions. The weekly volume is well-balanced between harder and more moderate training days. I’m really enjoying the process and can already feel a lot of progress.
