This book is a great way to improve your mental preparation. That's where Competition Day-X comes in. This manual is full of insights and advice from my own competition experience.
You will learn everything from what to bring, how to warm up, and how to stay focused during the event. But the most important, you'll find out how to create your own unique strategy that works best for you.
Competition training cycle consists of three main stages: basic, pre-competition and competition. Each stage has its own features that you need to know when planning workouts.
TRAINING MAP
It’s like a GPS map in your phone that tracks progress, helping you learn more about yourself as an athlete, based on tracing your abilities.
MY COMPETITION TIPS & TRICKS
Used by competitors before they compete such as weight loss strategies when traveling long distances or jetlag considerations in addition competitive warm ups which save energy while staying focused during intense moments.
CREATE YOUR OWN STRATEGY
CREATE YOUR OWN STRATEGY
Looking to dominate your next competition?
With this book, you can create a familiar environment within your mind that will enable you to perform at your best. Learn from the author’s own experiences and create your own winning strategy.
You won’t regret it!
DESCRIPTION
DESCRIPTION
Competition day can be tough. You want to perform your best but there's so much pressure! That's why I've created this guide.
It helps you stay focused and calm under pressure so you can give your best performance.
With this guide, you'll be able to crush the competition and know how to compete in weightlifting!
NEED HELP HANDLING COMPETITION STRESS?
Discover Proven Mental Strategies in Competition Day-X!
GOOD FOR
GOOD FOR
This book is for anyone who wants to increase quality of performance and win the competition!
With this manual you will learn how to:
Improve focus and concentration for positive results
View set-backs as opportunities
Use visualization techniques for success
Practice to improve your self-belief, self-confidence and athletic performance
Use my proven sport psychology experience to leave your ego outside your weightlifting event.
Excelente! Elucida do treino básico, pré e durante a competição. Tinham algumas dúvidas acerca do % para ativação até o warm up. Esclarecimentos necessários até para quem já compete. Apllia a visão. Muito bom!
J
Javier Acosta Holgado
Awsome
I found it very interesting.
Without a doubt, there are many things to put into practice, both in competition and for those days when you want to set new personal bests.
Is this book about understanding how to to be mentally prepared for competitions?
COMPETITION DAY-X is a great way to improve mental preparation for athletes for competitions. By learning how to focus and block out distractions, you'll be able to perform at your best when it matters most.
What is this book about and who is it for?
The book is called COMPETITION DAY-X and it's for athletes who are looking to boost their performance by training their minds. The book provides my own competitive experience that can be used before, during, and after competition to increase focus, concentration, composure under pressure, and more tips how to get into weightlifting competitions.
How the book will be delivered?
COMPETITION DAY-X is delivered via download. Upon purchasing the book, you are presented with a link which allows you to download and save your ebook about mental preparation sport locally on your computer.
Once I have purchased my book, will it always be available?
Yes, once you have purchased the ebook it is yours.
I never was able to do a proper snatch because I had fear of going under the bar. This program helped me improve in the technique and build confidence doing the snatch. I was also able to increase the weight. Watch my videos here. https://www.instagram.com/jasonjustlifts/reel/DYUyUqVOkY4/
I made good progress with the lifts in terms of stability and execution. Highly recommended if you already have some experience in the lifts but still have a lot to solidify.
Been wanting a program to help strengthen the overhead position and I've gotten through the 1st session and it feels good. I enjoy the different variations of workouts and its a different pace from me normally working on the snatch and CJ. Definitely looking forward to the rest of the program.
I used the Athletic Performance program to prepare for my fourth triathlon. My muscular endurance improved drastically. I earned a personal best time and third place in my division, my first time placing. Thank you Torokhtiy!
I took advantage of the 2-for-1 promotion and started with the Beginners 2.0 program. I found it excellent; I'm a week away from finishing it and will start the Snatch Masterclass program soon. I'll let you know shortly.That's all for now, thank you for following.
I just wanted to say how impressed I am with the MALE WEIGHTLIFTING 2.0 + MOBILITY FOR WEIGHTLIFTING programmes.
The structure is excellent, and the level of detail — especially the explanations and videos — makes everything very clear and easy to follow. I’m currently on Week 2 of Male 2.0, and I can already feel a noticeable improvement in my confidence and consistency with the lifts.
The volume is challenging but very well programmed, and I can tell that it’s building a strong foundation for future progress.
I’m genuinely enjoying the process and learning a lot along the way. I’ll definitely be looking into purchasing more programmes in the future (especially the Squat or Overhead Mobility programmes), and I’d also be very interested in attending one of your seminars.
Thank you again for such a high-quality product — it really shows the level of thought and experience behind it.
