Overhead Mobility Program 


overhead mobility program
Overhead mobility has been the secret to my success in lifting weights and it's time for you too! 

It doesn't matter if you are PRO or beginner in Olympic weightlifting or Functional Fitness or just getting back on track after injury - this program will help to improve your Overhead Mobility.



Feel the results in 6 weeks


$39.00$34.90


*THIS IS A DIGITAL PRODUCT

 *NO PHYSICAL PRODUCT WILL BE SHIPPED

 About The Creator 

shoulder mobility for crossfit


My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years. 


To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.


As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Alexander Usyk.




My name is Oleksiy Torokhtiy and I’ve been involved with Olympic weightlifting for over 20 years. 


To create this program, I used my personal experience and the vast experience of my colleague Zina Bondarenko.


As an experienced therapist, she knows how important each step is for a successful recovery process and has helped many famous athletes like Alexander Usyk.

shoulder mobility for crossfit

 See Real Transformations 






Check out our before and after images of clients who have improved their mobility with our program.



This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.


Check out our before and after images of clients who have improved their mobility with our program.


This will give you a side-by-side comparison of the transformation that can be achieved with the Overhead Mobility Cycle.

What's Included: 

overhead mobility for weightlifting




✓ 5 TESTS;


✓ 18 Workouts x 30 minutes each;


✓ 120 Video (graphic & voice instructions);


✓ LifeTime Access.

✓ 5 TESTS;


✓ 18 Workouts x 30 minutes each;


✓ 120 Graphics & Voice Instructions;


✓ LifeTime Access.

overhead mobility for weightlifting

 5 Specific Tests 

improve overhead mobility




The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing! 


✓ Tests require no special equipment and can be done at home.


overhead shoulder mobility

The Overhead Mobility offer tests at the beginning, mid-way through and after your program is over to keep track of how you're doing! 


✓ Tests require no special equipment and can be done at home.

 Who Is It For

For Any Athlete Who Want To :
overhead flexibility routine

🎯 Improve the upper body mobility for movements such as:


#Snatch  #OverheadSquat   #PushJerk   #SplitJerk;


🎯 Develop joint strength in the overhead position;


🎯 Gain freedom in your movements;


🎯 Feel confident during the workouts.

🎯 Improve the upper body mobility for movements such as:


#Snatch  #OverheadSquat   #PushJerk   #SplitJerk;


🎯 Develop joint strength in the overhead position;


🎯 Gain freedom in your movements;


🎯 Feel confident during the workouts.

overhead flexibility routine

 6 Weeks / 18 Workouts 

overhead mobility exercises
overhead mobility exercises


There's over 60 unique exercises designed to improve your overhead mobility.


The difference between winning and losing could be as little as your overhead mobility, so what are you waiting for?

There's over 60 unique exercises designed to improve your overhead shoulder mobility.


The difference between winning and losing could be as little as your overhead mobility, so what are you waiting for?



 Pricing 

overhead mobility for weightlifting

OVERHEAD 

MOBILITY

$34.90$39.00
overhead flexibility routine

OVERHEAD MOBILITY

+

FULL SQUAT MOBILITY

$59.00$69.90
mobility routine for lifters

OVERHEAD MOBILITY

+

MOBILITY FOR WEIGHTLIFTING

$89.00$117.00

Number of Programs

1

2

3

Workout Tutorial Videos

✓

✓

✓

Upper Body Mobility

✓

✓

✓

Lower Body Mobility

-

✓

✓

Front Rack Mobility

-

-

✓

#LifeTime Access

✓

✓

✓

overhead mobility for weightlifting

OVERHEAD MOBILITY

$34.90$39.00
overhead flexibility routine

OVERHEAD MOBILITY

+
FULL SQUAT MOBILITY

$59.00$69.90
mobility routine for lifters

OVERHEAD MOBILITY

+

MOBILITY FOR WEIGHTLIFTING

$89.00$117.00

Number of Programs

1
2
3

Workout Tutorial Videos

✓

✓
✓

Upper Body Mobility

✓
✓
✓

Lower Body Mobility

−

✓
✓

Front Rack Mobility

−

−

✓

#LifeTime Access

✓
✓
✓

The best way to learn more about the Mobility Program is to try it out. 

The First 3 workouts are for free.


Customer Reviews

Based on 21 reviews
81%
(17)
5%
(1)
10%
(2)
5%
(1)
0%
(0)
100.0
P
Paolo Belloni

OVERHEAD MOBILITY CYCLE

A
Andrea Villa
Top mobility work

I'm very happy about this circle. I improved a a lot of my overhead because I improved the muscolar perception of moviment. The video to understand the exercises are very explanatory.

R
Rachelle Marzola
Great program!!

The program is clear and easy to follow. I've only been at it for a week and a half and it has helped me immensely with alleviating pain that I had in my shoulders.

A
Alex
Absolutely worth buying!!!!

I've always been passionate about perfecting my technique and unlocking new potential in my lifts. Some time ago I decided to add some mobility specified workouts to my routine.

This program focuses on enhancing the flexibility and stability required for overhead movements, such as the overhead presses, snatches, etc. But personally I was primary focused on improving overhead squat, because you need to stay under pressure for a pretty big amount of time doing 8-10 reps each set, compared to snatch, close to max weight, when you do 1 rep per set.

Throughout the program, I found myself challenged in new ways. The dynamic stretching and mobility drills have significantly improved my shoulder and thoracic spine mobility, enabling me to achieve more solid positions during my lifts. Moreover, the incorporation of stability exercises has given me newfound confidence when handling heavier loads overhead.

If you want to enhance your lifting experience and reduce the risk of injuries, I highly recommend trying this program.

Thank you so much for sharing your enthusiastic review! It's wonderful to hear that you found the mobility specified workouts in this program to be so valuable for your lifting journey.

Confidence is a crucial factor when handling heavier loads overhead, and it's great to know that the incorporation of stability exercises in the program has boosted your self-assurance during those lifts.

Keep up the great work with your technique and unlocking your potential!

M
Michael G.
Awesome mobility program

Don't underestimate this program. Even the first day of the program felt like heavy workout despite no heavy load. I felt sore for few days after first sesh. lol But after completing the program, my catch in snatch and jerk had improved and stabilised. Awesome program!

Thank you, Michael G., for your awesome review of our OVERHEAD MOBILITY CYCLE! Happy to hear that you found the program effective, despite the absence of heavy loads. It's fantastic that you experienced noticeable improvements in your snatch and jerk, and we're glad you enjoyed the program. Keep up the great work!

E
EJ Vallejo

OVERHEAD MOBILITY CYCLE

H
Harpreet Jhutty
Helped me regain lost mobility

This program not only helped me regain lost shoulder mobility but improve on it too. It's made overhead pressing more comfortable and has helped be get my hands closer on the barbell for the squat. Highly recommended

It's fantastic to hear that our program has not only helped you regain lost shoulder mobility but also improved upon it. It's always rewarding to know that our efforts have made a positive impact on our athletes' lives.

S
Sami Myllynen
Overhead mobility

Program have given me lots of new movement patterns with bar and My mobility and endurance have gained with this program.. Fits for all

I recommend program to everybody

Wishing you continued success and growth in your mobility and fitness goals!

123

Questions? Look Here!

Who is the mobility routine for lifters best suited for? 

This overhead mobility program is best suited for those with very mild to no (0-2) shoulder pain ANYTHING related to overhead shoulder mobility deficits. People that have difficulty with overhead lifts (Functional Fitness & Olympic weightlifters) and individuals that want to improve their overhead mobility and stability! 

What equipment is needed?

Below you will find all of the recommended equipment for this overhead flexibility routine!

PVC pipe

Barbell

Plates 

Bench 

Rack

GHD

Small dumbbells

Rubber bands 

Mini bands


What amount of progress can I expect to see with this program?

It depends …on your age, training history, joint health, soft tissue quality, commitment to the program, consistency and countless other factors. However, there are some similar themes for most people who complete this program.

One, you will likely see some immediate improvements in freedom, positions and snatch mobility.


How long do I have access to this mobility routine for lifters?

How does lifetime access sound? After enrolling, you have unlimited access to the overhead mobility exercises for as long as you like - across any and all devices you own.

What if I have more questions about overhead mobility for weightlifting?